Please ur matured advices are needed... Whosever gat it in thah house should, please help and tell me how he didi it, av been doing a lot of gyming but it is not actually responding, tnx as u contributes.

Plz... Dnt jux view, and leave

GO block industry

Might be because you have too much fats around your stomach region...

and Wah kind of training programs do u make use of?

Lol... Mr, is dat hw u gat urx...?

Jostico:
GO block industry

Hmmmmm... Kinda local gym...

alberto2k:
Might be because you have too much fats around your stomach region...

and Wah kind of training programs do u make use of?

Rounakid:
Hmmmmm... Kinda local gym...

Lol! You go juss geh deformed musles and packs

1. Start drinking only water

2.Do 30 squats or pump tire every day

3.Do 25 pushup pressup every day

4. Eat mainly fish

5. Eat very little carbohydrate eba, amala, santana, plantain

You already have the six packs/abs but the problem is that some stubborn layer of body(subcutaneous) fats are covering them. So the thing to be done is to burn those fats so that your abs can be become quite visible. How then can you go about it?

1. You must come down in body weight. What causes excess body weight is when one's calorie intake exceeds the calorie expenditure by a wide margin and so the excess calories becomes deposited as body fats.

2. Work on your diets. This is very important. Ever heard of the saying that " muscles are made outside the gym". This statement is very correct. Eat healthy proteins,carbohydrates,fats as well as fruits and vegetables but make sure you consume proteins well. Eggwhites,chicken br.easts, beans, lean cuts of beef,fish are very good source of protein. Cut down your carbs. You can eat brown rice, pasta,sweet potatoes,plantain,yam for carbs.

3. Cut down on your portion size. Do not fill your plate up to the brim because you want to eat. You can spread your regular three square meals to seven smaller portions. This reduces the level of deposition of fats on the entire body with the abdomen inclusive to the barest minimum.

4. Drink water very well. This is important because water is life and the body needs it like oxygen.

5. Then proceed to do your abs crunches. This will help tone the abs wella.

Rounakid:
Please ur matured advices are needed... Whosever gat it in thah house should, please help and tell me how he didi it, av been doing a lot of gyming but it is not actually responding, tnx as u contributes.

guy start jogging and skipping for your abs to show... you begin to notice after two weeks if u are diligent and it will also help your stamina

Noted... Thank u sirs...

PRISTINEMUSCLES:
You already have the six packs/abs but the problem is that some stubborn layer of body(subcutaneous) fats are covering them. So the thing to be done is to burn those fats so that your abs can be become quite visible. How then can you go about it?
1. You must come down in body weight. What causes excess body weight is when one's calorie intake exceeds the calorie expenditure by a wide margin and so the excess calories becomes deposited as body fats.
2. Work on your diets. This is very important. Ever heard of the saying that " muscles are made outside the gym". This statement is very correct. Eat healthy proteins,carbohydrates,fats as well as fruits and vegetables but make sure you consume proteins well. Eggwhites,chicken br.easts, beans, lean cuts of beef,fish are very good source of protein. Cut down your carbs. You can eat brown rice, pasta,sweet potatoes,plantain,yam for carbs.
3. Cut down on your portion size. Do not fill your plate up to the brim because you want to eat. You can spread your regular three square meals to seven smaller portions. This reduces the level of deposition of fats on the entire body with the abdomen inclusive to the barest minimum.
4. Drink water very well. This is important because water is life and the body needs it like oxygen.
5. Then proceed to do your abs crunches. This will help tone the abs wella.

shyna01:

guy start jogging and skipping for your abs to show... you begin to notice after two weeks if u are diligent and it will also help your stamina

Laird:
1. Start drinking only water
2.Do 30 squats or pump tire every day
3.Do 25 pushup pressup every day
4. Eat mainly fish
5. Eat very little carbohydrate eba, amala, santana, plantain

Laird:
1. Start drinking only water

2.Do 30 squats or pump tire every day

3.Do 25 pushup pressup every day

4. Eat mainly fish

5. Eat very little carbohydrate eba, amala, santana, plantain

Laird:
1. Start drinking only water
2.Do 30 squats or pump tire every day
3.Do 25 pushup pressup every day
4. Eat mainly fish
5. Eat very little carbohydrate eba, amala, santana, plantain

Laird:
1. Start drinking only water

2.Do 30 squats or pump tire every day

3.Do 25 pushup pressup every day

4. Eat mainly fish

5. Eat very little carbohydrate eba, amala, santana, plantain