The diet of the prospective mother BEFORE conception is as important if not more so than it is during pregnancy to give birth to a healthy baby.Avoid or reduce alcoholic beverages and cigarettes or cigarette smoke.
Assure an adequate supply of antioxidants(Provitamins A,Cand E by eating abundant fruit and vegetables and nuts.
Avoid folate deficiency as defiency this could cause malformations.
Avoid eating too much liver they tend to contain high levels of vitamin
Avoid undercooked meats or meat cooked under unhygenic condition
DURING PREGNANCY,increase the intake of fruits like apples,which reduces constipation.
PIneapple either whole or as juice(fresh) this helps to avoid heartburn typical of pregnancy.Citrus fruits prevent colds and increase iron absorption.Grapes are rich in iron.
Salads provide fiber,vitamins and minerals
Avocados are rich in vitamin E
Spinach is rich in iron and Provitamin A
Legumes are the best sources of folates and should be consumed regularly.
Avoid heavily spiced meals and reduce intake of deeply fried foods
Various health conditions require increased need for certain vitamins and nutrients and sometimes herbs to improve the quality of life.
Call to enquire or just post your questions.cheers.018738625
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thanks.keep them coming

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