And the answer is... drum roll please...

The typically recommended low-fat, high-grain diet.

For decades, grains and other high carbohydrate foods formed the base of the food pyramid and the foundation for a “healthy diet”. All the while, fats were demonized.

Unfortunately, these recommendations couldn’t be further from the ideal path to a flat belly. A diet high in wheat and other grain products inevitably leads to high blood sugar and poor sensitivity to the hormone insulin. In turn, poor insulin sensitivity has been shown to be a major cause of abdominal fat accumulation. Even worse, the more abdominal fat you gain, the worse your insulin sensitivity becomes… and thus the vicious cycle repeats, often leading to out-of-control belly fat storage over time.

Fats, on the other hand, are instrumental in the regulation of your overall hormonal balance, including many fat-burning hormones. When you understand how to choose the right fats, replacing high-carb items in your diet such as bread, bagels, muffins, baked goods, and pasta with more of these fat-burning, healthful "fatty foods", you’ll be well on your way to a flatter belly.

Here are 7 of our top "fatty foods" for a flat belly: Whole Eggs, Nuts (such as almonds, pecans, walnuts, and cashews), Seeds (such as sunflower seeds and flaxseeds), Avocado, Olive Oil, Fatty Fish (for example, mackerel, tuna, salmon, and trout), and Coconut Oil.

All of these "fattening" foods help to improve your overall fat-burning hormone balance, satiety and feelings of fullness after a meal, and also possess an array of other unique fat-burning and health benefits.

For example, egg yolks are loaded with vitamins, minerals and antioxidants (making the myth about only eating egg whites for a flat belly completely false); avocados and olive oil are rich in heart-healthy, health-boosting fatty acids; many species of fish are a great source of inflammation-reducing omega-3s; and coconut oil is a prime source of medium-chain triglycerides (MCTs), well known for their appetite regulation, energy, and immune benefits.

Still, none of these 7 fats qualify as our #1 fat for a flat belly, which stands head and shoulders above all of the previously mentioned fats in its ability to slim your waist and burn belly fat. You’ll want to make sure to consume plenty of this #1 belly-fat-burning fat daily, and best of all, we reveal exactly what it is and where you can find it on the next page:

[url]==> http://www.amazingfatcrusher.com/Fatloss.html[/url]

How would i put together all this food @ amazingfatlose

Na wa ooo ... Na the person way post na him dey ask question again

samson132:
Na wa ooo ... Na the person way post na him dey ask question again

He don 4get say Na d moniker wey him use for original post he still dey use ask question.

I no go talk

You need to talk @ amazingweight

What do you want me to sat @ sam

sat or say? @ amazingfat

samson132:
sat or say? @ amazingfat

? @ Ladybluecash

I wish i know much when i was 17

Okay

I will start giving life changing content out soon

So you no have any comment that is why you are posting all this huh?

?what

what do you mean by what @ weight

I mean what do you want to know?

Okay i will update u soon

How soon?

Am still waiting

Waiting for what?

Okay

wht is okay?

fine

Okay

hw is ur weekend going?

Is going on fine and thanks for asking...


And how is yours?

Am fine any way... Thanks

Happy Independent day

Thank you, Am enjoying myself here...

How your side?

Am side is alright at well...