1.SLEEP ON YOUR SIDE:
Sleeping on your side can be an effective way to
stop snoring naturally. Doing so can help

the tongue from relaxing onto the back wall of
the throat. Be careful with other sleeping
positions such as sleeping on your stomach or
propping your head up can put strain on your
neck resulting in neck pain.

2. LOSE WEIGHT:
Weight loss can help individuals reduce snoring
naturally, especially when snoring was not an
issue prior to weight gain. Excess fat on the body,
especially around the neck, can put undue
pressure on the airway and even cause it to
partially collapse. This partial airway restriction
results in snoring. While weight loss may be
helpful for some sufferers, weight loss is not a
sure-fire solution, as slimmer individuals can
snore too!

3. AVOID ALCOHOL AND SEDATIVES:
The consumption of booze, tranquilizers or
sleeping pills can lead to the depression of your
central nervous system, which relaxes the
muscles of your throat and jaw. Relaxed muscles
in this area can cause the tongue to relax as well
and block the throat airway. If you consume these
substances frequently, they may be to blame for
your snoring habit.

4. VISIT AN ALLERGIST:
An allergist can help you determine if your
snoring is caused in part by an allergen. Some
common irritants such as dust, dust mites and
pet dander may all contribute to nighttime
snoring. Replacing pillows every six months,
dusting ceiling fans and other bedroom surfaces
frequently and keeping pets outside the bedroom
are all steps that can be taken as natural ways to
stop snoring.

5. STOP SMOKING:
Research has proven smoking is a major
contributor to snoring. It is believed snoring as a
result of smoking is caused by upper airway
irritation and inflammation. Even more
concerning, prolonged smoking can lead to
permanent damage to the respiratory system.
Quit smoking today!

6. KEEP A SCHEDULE:
Set a routine and keep it! Going to bed and
getting up at the same time each day creates a
consistent circadian rhythm, or biological sleep-
wake cycle. This helps ensure your body is
getting plenty of rest. When we become overtired
we experience a deeper sleep that can effect our
throat airway in ways similar to drinking alcohol
or taking a sedative. Plenty of quality sleep is
just one of many natural ways to stop snoring.

7. EXERCISE:
Moderate exercise a few times a week is
beneficial for a multitude of reasons, including its
ability to help you stop snoring naturally. In
addition, exercise can be helpful in maintaining a
consistent sleep schedule as well as assisting
with weight loss; both suggested habits that are
natural ways to stop snoring.

8. NASAL CONGESTION:
A stuffed-up nose makes breathing difficult,
especially at night. Lying down can create a
vacuum in your throat, which in turn leads to
snoring. You can clear nasal passages by using a
Neti pot, an over-the-counter saline spray or a
humidifier. Nasal decongestants are another
option as they improve inhalation and allow you
to breathe more easily both during the day and
while sleeping.

lolx

Nice!.... My guy should read this.

sleeping on your side works well