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Nairaland Forum / Nairaland / General / Health / Lets Lose Some Weight (753 Views)
I Want To Add Some Weight!! Am To Skinny / How Can My Fiance Lose Some Weight after a terrible accident? / See What You Would Look Like If You Lost Or Gain Some Weight: (2) (3) (4)
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Lets Lose Some Weight by epain(f): 5:49am On Feb 04, 2009 |
hello nairalanders, i feel this is an issue that bothers many of us so i decided 2 post it so we can help each other. I watched myself go from a size 10 to size 12 and i tell u its easier to add than reduce. so pls lets help each other with some very relevant and useful tips on lossing weight. ill start with the little i know that has helped me 1 Avoid late nite foods. it works for me 2 take somthing light in the morning and eat mayb around 12 or there about. 3 exercise everyday. 4. take more of fruits 5 dont eat because there food eat because u have to. Learn to say no 2 junks and in between meals. I know we have better ideas out there, so post in |
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