i have been seeing a lot of posts on the health section on ED,impotence and i wanted to share this free.
Discover foods that can increase sexual peformance by stimulating the formation of blood vessels and improves blood circulation in our body as well. It also contains chemicals to reduce stress.

these foods can help motivate the body's fire energy: garlic, onion, scallion, leek, chives, ginger, cinnamon, fennel, cardamom, anise, turmeric, cayenne pepper, black pepper, and horseradish.

Also try eating carrots, blend carrot in a juicer and drink.Eating white onions,Roasted plantain and groundnut.
sometimes you wonder why a lot of yorubas eat this,roasted plantain increases blood circulation and makes your manhood erect.