Waist training is a practice of wearing cinchers,
girdles, corsets and body shapers either for a
few minutes, hours or all day in order to change
the shape of one's waist.

Some women wear to enhance their shape
beneath clothes, to exercise while others who
consider exercises too much work simply wear
it.

While half the women who use waist trainers
give up before they even achieve any results,
the other half just don’t know when to stop.
Waist trainers work by slowly deforming the
bones and displacing some of the organs in the
body, many health professionals say this
practice is not healthy, and certainly is not a
weight loss technique.

Believers of the waist training religion however,
argue that the tightness of the waist trainer
makes you sweat a lot hence, leading to weigh
loss around the waist region and body in
general.

The fact however remains that it's really not
possible to perspire so much that you shave
inches off your midsection in any permanent
way.

However, before you decide to join or not to join
the waist training train, check out the health
hazards of waist trainers.

1. Waist Trainers could displace internal
organs and cause pulmonary disease, and
occasionally lead to miscarriages.

2. You Don’t “Lose” Weight - Experts have said
that those who solely use waist trainers
without exercise don’t lose weight. Your
organs are simply pushed around into
different areas. So, the result is simply the
displacement of your vital organs and this
can result in health complications.

3. You Eat Less – Since waist trainers make you
feel full, many women who wear them tend
to eat less, sometimes that “less” means less
vital fruits & veggies and we all know we
need our vegetables and fruits in order to
be healthy.

4. Research shows that "Corset diseases" such
as fainting, hemorrhoids, coughing, and
palpitations continually plague many women
who wear them.

5. Excessive precipitation: the tightness of
Waist trainers could lead to incessant
precipitation which will lead to body odour
if not taken care of properly.

The right way to shed pounds around your belly
remains eating healthy, exercising and being
active on a regular basis, so, avoid this trend as
the negative effects on your health are not
worth it.

Cc Lalasticlala

starlingslimnet:
Waist training is a practice of wearing cinchers,
girdles, corsets and body shapers either for a
few minutes, hours or all day in order to change
the shape of one's waist.

Some women wear to enhance their shape
beneath clothes, to exercise while others who
consider exercises too much work simply wear
it.

While half the women who use waist trainers
give up before they even achieve any results,
the other half just don’t know when to stop.
Waist trainers work by slowly deforming the
bones and displacing some of the organs in the
body, many health professionals say this
practice is not healthy, and certainly is not a
weight loss technique.

Believers of the waist training religion however,
argue that the tightness of the waist trainer
makes you sweat a lot hence, leading to weigh
loss around the waist region and body in
general.

The fact however remains that it's really not
possible to perspire so much that you shave
inches off your midsection in any permanent
way.

However, before you decide to join or not to join
the waist training train, check out the health
hazards of waist trainers.

1. Waist Trainers could displace internal
organs and cause pulmonary disease, and
occasionally lead to miscarriages.

2. You Don’t “Lose” Weight - Experts have said
that those who solely use waist trainers
without exercise don’t lose weight. Your
organs are simply pushed around into
different areas. So, the result is simply the
displacement of your vital organs and this
can result in health complications.

3. You Eat Less – Since waist trainers make you
feel full, many women who wear them tend
to eat less, sometimes that “less” means less
vital fruits & veggies and we all know we
need our vegetables and fruits in order to
be healthy.

4. Research shows that "Corset diseases" such
as fainting, hemorrhoids, coughing, and
palpitations continually plague many women
who wear them.

5. Excessive precipitation: the tightness of
Waist trainers could lead to incessant
precipitation which will lead to body odour
if not taken care of properly.

The right way to shed pounds around your belly
remains eating healthy, exercising and being
active on a regular basis, so, avoid this trend as
the negative effects on your health are not
worth it.

Cc Lalasticlala

Source?

Ishilove:
Source?

Here www.pulse.ng/wellness/health-hazards-5-dangers-of-waist-trainers-id3579627.html

Ishilove:
Source?

Here www.pulse.ng/wellness/health-hazards-5-dangers-of-waist-trainers-id3579627.html

Simply put.. if you want to loose tummy weight, exercise more and eat healthy.....

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