When a person reaches thirty, it begins
a very interesting and important period in his
life . It’s a time for foundation of your future life. So
it’s necessary to take simple and concrete actions,
don’t regret the wasted time and missed
opportunities.
1. Stop eating all harmful food
At early years our tastes
of food are determined by our family. But at the age of 30 years
it’s time to be more logical and understand
that correct nutrition has direct connection with your
state of health and longevity. It’s time to stop having
a snack, eating pizza and hot dogs, drinking beer and cola. Eat more fruits and drink more water.
2. Don’t smoke
If you haven’t started smoking before 30, then don’t do it in the future. If you already have this addiction,
then it time to quit. It’s hard to imagine a
more harmful and stupid hobby, which damages
the health and shortens life. Also it is expensive and
smells awful!
3. Restore the relationship with
parents, brothers and sisters
Almost everyone of us have made mistakes in the past; quarreled with relatives,
stopped communications with friends and so on. But you must realise that family and friends would be there for you when your work won't be there for you. So make deliberate efforts to restore the broken connections.
4.Always use sunscreen
Sun is harmful for your skin. Research shows that
some types of skin cancer are most common among
blacks. In addition, this disease in the majority of
cases is detected at a late stage,so take good care of yourself.
5. Do exercise regularly
Before the age 30 you are relatively healthy. Pay attention to you body and exercise regularly.
Don’t be lazy to do exercises, run, swim and
and move in all possible ways!
6. Start to save money
Save money no matter or small. Yes, this advice
seems boring especially when the income is not enough to pay your bills, but it is really
necessary. Now that you have the strength to work you should work hard and save for the raining day, so all savings will be
helpful in the future.
7. Learn to appreciate everything you have
One of the basic skills that you need for a happy life is to learn to enjoy what you have and stop to be sorry for anything. Yes, this approach increases your chances of becoming successful and avoid the same mistakes in the future, but you will live a peaceful happy life.
8.Avoid procrastination.
Do you want to build a house, want children, buy a
car, learn to play the guitar, get better education,
Change your workplace? Start doing that today.
Of cos it would be harder to start something new.
9. Follow the regime of the day
You should understand the importance of proper diet and a good sleep. This helps you to save energy at the proper level all subsequent years.
10. Keep your teeth healthy
Teeth always bring more problems make sure you check your dentist from time to time.
11. Give people good impression about you and not money
Your personality is the sum of experiences and
memories. One day you wake up and realize that all
your belongings have no meaning and value. Only
your memories and impressions will not lose
any values over time and will always be with you.
12. Be involved in charity
When we were young many people help us to stand up. In old age, many people help us to hold out a little longer. And only in adulthood we have time for self-care and charity.
13. Conquer all your fears
If you would like to jump with a parachute from the sky, to
conquer the mountain top, to participate in
competitions or make a declaration of love to that girl now this is the best moment! Do you want to
sit and feel sorry for all your life, because you didn’t
dare now?
14. Read at least 10 books a year
Not enough? Begin with such amount, it’s not bad,
only if the books are correct. And then, perhaps, you
will enter into the taste of reading every day!
15. Travel as much as you can
“I spent most of my life in front of TV and a monitor!”
– it’s so sad perspective, is not it? If you don’t want
these words were about your reality, you need as
much as possible break out of the circle of daily
routine and begin to travel. There is no better way
to gain new experiences and impressions. And
give your brain to rest.
16. Learn to meditate
Sport put your body in order, and meditation performs roughly the same functions, and also work for your mind and mental health. The benefits of meditation are confirmed by numerous scientific studies, so there is no mysticism or religion. Just daily cleaning procedure for your soul and mind!
17. Find yourself
When you were 20 you try to show your
coolness and independence in every way, but in fact
painfully worry about each view at your side. In 30
years, you shouldn’t compare yourself with
others and begin to be leaded by your own opinion.
18. Keep a diary
If you don't have one already now is the time. You should have something positive to remember, to share and to dream about. It’s a true,
that many memories will be erased in future years,
so try to fix all thoughts, photo, presents on
paper or Internet blog.
19. Have your own, native home
Yes, this is a complex issue, especially in our
conditions. Nevertheless, every person needs a
place where he will seek to return and he
rightfully can call home.
20. Start to appreciate friendship
At the age of thirty, as a rule, many of us have well-tried best friends, who
are not afraid of any trouble. Appreciate this
friendship, keep it and develop. Probably, you
can’t find such people due to new site of your life.
And, of course, being older it’s harder get along with
people.

nice write up .thumbs up




cc;lalasticlala

So we should be doing those things before reaching 30 abi?...

So we should not be doing those things before reaching 30 abi?...

I can call this "DOS AND DON'T RULES THAT KEEP OUR 30s FIT" it is true if we can keep 70% of these
before getting to 30 after 30 we will live happily and healthy. Nice you