Body language or non-verbal communication can be very effective if handled carefully and could be very damaging if taken with kids’ glove. Here are some body languages that could be doing you more harm than good in the work place:

1. Breaking eye contact too soon can make you seem untrustworthy or overly nervous. Hold eye contact a hair longer, especially during a handshake.

2. Nodding too much: even if you agree with what’s being said, nod once and then try to remain still.

3. Crossing your arms makes you look defensive, especially when you’re answering questions. Try to keep your arms at your sides.

4. Fidgeting instantly telegraphs how nervous you are. Avoid it at all costs.

5. Holding your hands behind your back (or firmly in your pockets) makes you look stiff. Aim for a more relaxed hands-at-sides posture.

6. Looking up or looking around is a natural cue that someone is lying or not being themselves. Try to hold steady eye contact.

7. Failing to smile can make people uncomfortable, and wonder if you really want to be there. Go for a genuine smile especially when meeting someone for the first time.

8. Stepping back when you’re asking for a decision conveys fear or uncertainty. Stand your ground, or even take a slight step forward with conviction.

9. Standing with hands on the hips is an aggressive posture, like a bird or a dog puffing itself up to look bigger.

10. Checking your phone or watch says you want to be somewhere else. Plus, it’s just bad manners.

11. Having a delicate handshake. Cultivate a professional handshake. Look the person you are about to shake in the eye, smile, greet the person warmly and shake hands firmly.
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