Ripe, rich and delicious – bananas are one of most popular fruits that are easily available all year round . However, there are some weight watchers who will raise their eyebrows if they are asked to include it in their diet. They will soon know why this awesome fruit deserves to be loved and eaten.

1. Gives Instant Surge of Energy It does this by converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it during intervals. Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day. This probably the most popular health benefit of banana.

2. Helps Keep Blood Pressure Under Control : Research indicates that potassium keeps blood pressure under control and improved consumption of calcium, potassium and magnesium can also help decrease high blood pressure. Bananas are rich in potassium, calcium & magnesium, so it is a healthy option for keeping blood pressure in check.

3. Helps Lower Cholesterol : It is said that Pectin which is a soluble fibre in banana helps to lower Cholesterol levels. According to researchers, fibres that are water soluble such as pectin, psyllium, beta-glucan etc., lower the LDL Cholesterol without disturbing the HDL cholesterol.

4. Supports Renal Health : Bananas being a rich source of potassium, if consumed regularly in moderation, promote renal health. The International Journal of Cancer states that Bananas being a rich source of antioxidant phenolic compounds, if consumed together with cabbage and root vegetables protect renal health.

5. Improves Nerve Function and Enhances Brain Power : Banana is a rich source of B vitamins and therefore perks up nerve function. Potassium, in banana keeps the mental faculties vigilant and boosts learning abilities.

6. Decreases The Risk of Stroke : Studies indicate that regular intake of bananas in daily diet helps reduce the occurrence of stroke and this is due to the high amount of potassium.

7. Reduces the Risk of Cancer :Rich in antioxidants and dietary fibre, consumption of bananas reduce risk of various types of cancer, especially bowel cancer.

8. Helps Build Healthy Bones : Probiotic bacteria present in bananas is said to have astonishing ability to absorb calcium in the body. Hence, consuming bananas help in building better bones.

Lmao seeing that minion reminds me of the banana song from the movie.

I love banana , never knew it was this beneficial to the body.

Nneka123:
Lmao seeing that minion reminds me of the banana song from the movie.

I love banana , never knew it was this beneficial to the body.

Actually I was about uploading the short video of the banana song.. hilarious

edward1984:



Actually I was about uploading the short video of the banana song.. hilarious

LOL do

9. Enhances Digestive Ability : It is very rich in fructooligosaccharide which acts as a probiotic (friendly bacteria). It stimulates the growth and activity of probiotics in the colon and produces enzymes that enable absorption of nutrients thus enhancing the digestive ability and preventing unfriendly bacteria from harming the body.

Nneka123:
LOL do

https://www.youtube.com/watch?v=wCkerYMffMo

edward1984:




https://www.youtube.com/watch?v=wCkerYMffMo

HAHA. . Makes me happy.

Nneka123:
HAHA. . Makes me happy.

Glad

10. Helps Combat Stomach Ulcers : Certain substances in bananas stimulate the cells which make up the stomach lining, this enables production of a thicker protective mucus barrier against stomach acids. Also the substance known as protease inhibitors in banana, help getting rid of bacteria in the stomach that produces stomach ulcers, thus protecting against damage of stomach and ulcer.

11. Helps in Controlling Diarrhea : Raw bananas are astringent in nature and are effective in treatment for diarrhoea. They also regulate fluid balance.

12. Relieve from Constipation : Pectin found in Bananas, help to alleviate constipation and improves bowel function.

more banana consumption activated.

Loveren:
more banana consumption activated.

That's right

13. Helps in Curing Piles : Since bananas help regulate bowel movement they help cure piles.

14. Helps Regulating Anemia : Bananas are good for Anaemic patients as they contain high levels of iron which help regulate the haemoglobin levels in the body.

15. Helps Alleviating Heartburn : The antacid substance in banana gives immense relief from heartburn

16. Prevents Allergies : The presence of benign amino acids in banana helps combat allergies.

17. Helps Withdrawing Smoking Urge : Vitamins B6 and B12 along with magnesium and Potassium in Bananas helps recover from nicotine addiction

18. Helps Recovering from Hangover : Bananas when blended with honey and yoghurt cures hangover.

19. Enhance Weight Gain : The combination of milk and bananas enhances weight gain. Bananas provide the body with necessary natural sugars and milk provides protein.

20. Bananas Benefits for Weight Loss : Bananas contain loads of fibre and low amounts of fat and they are also easily digestible. A banana of 100 grams contains approx. 90 calories. And taking into consideration all its benefits it will not hurt including it into your diet. So dear weight watchers don’t eliminate banana from your diet completely.

21. Prevents Insomnia : Bananas are rich in amino acids known as Tryptophan. This substance triggers production of melatonin (sleep hormone) which induces sleep. Eating banana a few hours before bedtime ensures a peaceful night’s sleep.

22. Reduces Inflammation Due to Mosquito Bites : Itching and swelling caused by mosquito bites can be reduced by rubbing the inside of a banana on it.

23. Other Benefits of Bananas : Bananas curbs morning sickness. Snacking on bananas at regular intervals helps preventing it. Vitamin B6, serotonin, tryptophan, dopamine, etc., in bananas help combat symptoms of PMS, erratic mood swings, and depression.

Skin Benefits Of Banana : Banana fruit has nutrients that are essential for the skin. They contain significant amounts of vitamin C and B6 which plays vital role in maintaining the integrity and elasticity of the skin.
In addition, the large amount of antioxidants and manganese present in banana protect the body from damage caused by oxygen free radicals which lead to premature aging of the skin.

So a major benefit from banana is younger looking skin. Banana has about 75 per cent water by weight. Thus banana helps hydrate your skin and prevents it from drying and peeling.

24. Natural Moisturiser : Banana is a great natural moisturiser for your skin. The Vitamin A present in banana restores the lost moisture and repairs the damaged, dull and dry skin. To instantly moisturise dry and dull skin, mash a ripe banana and apply it on your face. Avoid contact with eyes. Leave it on your skin for 20-25 minutes and then wash it away with lukewarm water. You will instantly have soft and supple skin.If you have extremely dry and flaky skin, you can also add honey to this face mask.This banana and honey mask also helps in getting rid of skin pigmentation.

Another easy face mask to get moisturised skin is to mash half a ripe banana and mix it with 1 tbsp. yogurt and 1 tsp. Vitamin E oil. Apply it generously on a clean face and wash it away after 30 minutes.

25. Glowing Skin : Banana contains generous amount of Vitamin C that helps in maintaining the natural and youthful glow of the skin.
Here are some banana face masks that you can use to get that natural glow back on your face.

Mash half a ripe banana and mix it with 1 tbsp. of sandalwood powder/paste and ½ tsp. of honey. Let it stay on your skin for 20-25 minutes and wash it with lukewarm water. This face mask is beneficial for oily skin as sandalwood helps in cleaning excess sebum and oil from the skin while banana keeps it moisturised.
Mash one ripe banana and mix it with lemon juice form one lemon (approximately 2-3 tbsp.). Leave it on for 25 minutes. This mask is full of vitamin C which will get rid of dullness and help in reduction of spots and blemishes.