A clean, shining healthy smile is one of the best
ways to make a lasting feeling about yourself.
Keep your sparkling whites clean and healthy all
day long by following the dental tips below:
1. Brush your teeth: Good mouth hygiene is
important in maintaining clean, healthy, white teeth
and that means brushing after every meal, or at
least twice a day. Make sure you’re using a soft-
bristled toothbrush, as anything more can damage
the enamel and gums. Use a toothbrush for at
most 3 months.
2. Eat a teeth-healthy food: What you eat affects
your teeth, especially when the foods are sugary
and highly acidic. By eating teeth-healthy foods,
you’re protecting the enamel and preventing
bacteria from forming and spreading throughout
the mouth. Examples of teeth-healthy foods
include: chicken, cheese, nuts, milk, fruits and
vegetables. (It’s also best to limit beverages that
can stain teeth, such as coffee, soda and red wine)
3. Floss: Flossing is a very important aspect of
proper oral hygiene. Regular flossing can decrease
cavities, prevent bad breath, and keep teeth pearly
white.
4. Regular Visitation to a Dentist: At least, we
should always visit a dentist for dental check-ups.
One of the easiest ways to maintain healthy, white
teeth is to have a dentist. Your dentist will be able
to clean your teeth more thoroughly than your
toothbrush, all while checking for signs of cavities,
gingivitis, and plaque buildup.
5. Stop Smoking: Not only is smoking bad for your
heart and lungs, but it’s also bad for your breathe,
gums and mouth. Smoking causes bad breath,
tooth discoloration, increased plaque and tartar
build up, gum disease, and more. Even smokeless
tobacco can wear down your teeth and gums,
exposing the roots of your teeth and increasing the
risk of tooth decay.
source:
http://www.gidimasters.com/2015/07/maintaining-sparkling-and-healthy-teeth_12.html?m=1

Nice tips