About 41% of pancreatic cancers can be prevented with a healthy body weight, better food, correct nutririon and regular physical exercise. Some ways identified by health experts include;
1. Eat more foods containing selenium like nuts, oysters and liver
2. Eat more fruits that are rich in fibre like citrus fruits and melon.
3. Eat more dark green and deep yellow vegetables, tomatoes beans etc.
4. Eat more whole grains like spelt, oats, brown rice etc.
5. Reduce red meat intake to 500kg of cooked meat per week.
6. Eat fish regularly and include at least one oily fish per week.
7. Limit alcohol intake. Try skipping 2 days per week.
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