Even marathon crunch sessions aren't going to cut it if these bad habits are still a part of your weekly routine.

It's not your genetics. It's not your fate. Or your destiny. Or anything else predetermined. Listen carefully: You—yes, you—can have abs that pop. You already know the basics: eat well, move more. When it comes to really shredded abs, though, it's not enough to do the good things. You also have to eliminate the bad. You need everything working in your favor. The solution? Simple. Ditch these bad habits that, even if they're not packing on the pounds, are keeping your abs hidden. Commit to the changes and get ready to welcome a washboard stomach.

6 REASONS YOUR ABS WON'T POP
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