When we talk about snacks, what usually comes to the mind of most
people are flour baked products alone like pastries but snacks are
actually more than that. They also include quick foods we can have on
the go or between meals. Most snacks contain too much sugar/salt,
saturated fats which are less healthy for the body. However, there are
healthy snacks that can improve your overall health and make you more
beautiful too. Can healthy snacks make one more beautiful? Yes, they
can; the secret to lasting beauty is in the diet and not just beauty
products.

Healthy snacks nourish your body, skin , hair and nails with all the
nutrients they need. They should contain, carbohydrates, healthy fats,
fibre and protein at least.

Here's a list of healthy snacks you can eat:

Spicy popcorn: pop the corn with garlic, salt/sugar and little olive
oil. It will provide you with fats, fibre and anti-oxidant.

Baked sweet potato chip.

Nuts: you can snack on nuts such as almond or a combination of
different nuts. Nuts are rich sources of protein, fibre and healthy
fats. They can even help to reduce bad cholesterol level in the body,
if eaten often. Nuts are high in calorie, so weight watchers can
reduce the quantity they consume.


Fruits and vegetables: many would be amazed to know fruits and
vegetables can be used as snacks. Chopped up fruits such as apples,
berries, banana, pine apple and cut to bite-size vegetables can be put
in the lunch pack and snacked on. You can even fix them onto a stick
and wrap for a more attractive look and convenience while eating




Greek yoghurt, chocolate milk: these are healthy snack beverages. You
can take either of them or mix the Greek yoghurt with chocolate for
taste. They contain rich protein, calcium and are good for after work
out recovery. For a perfect workout recovery snack, add whole grain
cracker to either beverage. It gives a blend of protein and
carbohydrate which is a healthy complement for work out.

Having healthy snacks handy prevents you from getting too hungry and
over eating. It is also a good way of increasing your nutrients intake
per day and sustains your energy level.

Hello everyone!!! For very affordable Low Carb/Keto stock, please contact (call or Whatsapp) 08054118198
We have the following in stock:

Psyllium Husk (from 1500)
Blanched almond (from 1800)
Pure (not chaff) coconut flour (from 1200)
flaxseeds (from 1000)
Chai seeds (from 1500)
Liquid stevia (from 6000)
unsweetened cocoa (from 1500)
Heavy Whipping cream powder (from 2300)
Coconut milk powder (from 2000)
Whey protein (from 2000)
zero noodles spaghetti (from 2000)
Slim rice (from 2000)
Pink Himalayan Salt (from 800)
Truvia sachets (from 900: 10 sachets)
Roasted/Raw Sunflower seeds (from 1250)
Roasted/ Raw Almond nuts (from 1500)
Roasted/Raw Pumpkin seeds (from 1300)
Roasted/Raw Brazil nuts (from 1750)
Roasted/Raw Walnuts (from 1500)
Roasted/Raw Hazelnuts (from 1750)
Apple Cider vinegar(small ACV) 4200
Apple Cider vinegar(big ACV) 6500