Not until I did my research before I found out that skipping breakfast is not good for my waistline & i am more likely to be overweight chaiiiii :-(

Let us discuss, do you eat breakfast or skip it? Is your lunch the heaviest meal of the day for you or are you the type that believes that dinner has to be very heavy as you do not like to go to bed hungry...

http://saiprojectscooking..co.uk/2015/08/the-most-important-meal-of-day.html

bump

I dont play with my breakfast o, in fact I like food too much to even fast for a day. up on all I eat, I dont get fat but I do get exercise though.
immediately i wake up in the morning, i drink two glasses of water on empty stomach then after an hour i take oat meal for breakfast.

while in the afternoon, I eat anything eatable, same with evening, sometimes I wake up to eat around 11pm .
I LOVE FOOD, no be my fault o.

omg you are so lucky, some of us have to be on a diet all our life to avoid getting fat, life is not fair oh thanks for the breakfast tip though, i shall be trying it

Ginaz:
I dont play with my breakfast o, in fact I like food too much to even fast for a day. up on all I eat, I dont get fat but I do get exercise though.
immediately i wake up in the morning, i drink two glasses of water on empty stomach then after an hour i take oat meal for breakfast.

while in the afternoon, I eat anything eatable, same with evening, sometimes I wake up to eat around 11pm .
I LOVE FOOD, no be my fault o.