Diet refers to food and drinks one consumes regularly. Your diet plan
will determine if you would either gain more weight, lose weight or
remain as you are. Your diet plan should agree with your body, soothe
your life style, taste and be something you can stick to for a long
time.
The common idea of diet is food plan to lose weight perhaps for an
event such as fitting into a dress for an occasion or depriving
oneself of food for some period of time to shed off the extra weight
and so it is expected to have a beginning and an end which is often
short lived and very restrictive. Restrictive diet plans are hard to
stick to that so many throw their hands up in defeat, after a short
while of being into it.
Cutting calories is the major thing in weight loss; however, your
choice of diet plan depends on what you prefer and what works for your
body. Note that your diet plan should comprise of foods and drinks
like beverages and juice you would take on daily basis. You should
consider the following factors before starting a diet plan :
Does it fit into your lifestyle, are the foods something that your
schedule allows you to prepare or would you rather opt for a plan of
quick meals?
Is it a plan that is based on nutritional principle or scientific
proof so that it's workability can be trusted or one of those magic
diet plans?

Do you like a plan that allows for creativity with foods or one that
is restrictive on what and what not to eat?
Is it a healthy diet plan that would supply your body with all the
needed nutrients?
What amount of weight will it help you lose at the end of the day?
Will the diet plan make you too hungry and affect your ability to
carry on with daily processes and function optimally?
Are the foods appealing to your taste to make each meal enjoyable?
Is it a diet plan that your family members can partake in most of the
time for easy follow up by you or they would need to be on a separate
diet?
Are the foods affordable on a long term plan, does it fit into your
budget conveniently?
Does it have a duration or it is a continuous thing you can do for as
long as you like?
Can you abide by the diet plan for a long period without getting
frustrated and breaking it?

Source - www.9jatrend.com