Hey it's Tim, Head Exercise & Nutrition Coach here at BioTrust, and you've probably heard the tip that if you're interested in losing weight, it's a good idea to eat slowly and chew your food at least 15-20 times before swallowing. Doing so allows your brain and body to actually sense that it's full, instead of cramming a bunch of food down your throat only to find out 30 mins later that you're WAY stuffed.
[img][/img]
And for that reason (and a few others), I'm picking cherries as my #1 fruit for weight loss.

With cherries, you can't just pop 30 in your mouth in two mins like you could, and probably often do, with grapes or blueberries. Instead, the pits force you to eat them slowly, allowing your satiation sensors to chime in and prevent you from over-indulging.

So that's reason #1 – built in portion control.

Reason #2, and it's a BIG one, is that cherries have the LOWEST glycemic index of all fruits, and one of the lowest glycemic indexes of any carbohydrate source—period.

Scoring at a ridiculously low 22, you can even snack on cherries in the evening without much detriment as their effect on insulin is minimal at best. Again, it's not late-night eating that's the problem, it's eating the wrong foods (those that cause a substantial rise in fat-loss halting insulin) in evening hours that is.

So next time you're in the mood for a sweet, satiating snack, reach for a small bowl of cherries and enjoy the goodness. My new favorite variety is Rainier cherries….Mmm mmm good

Now, before I go, exciting news to share with you today... There's a new way to burn belly fat that has been shown in more than a DOZEN research studies to help you burn fat and slim your waist at an accelerated rate.

In fact, one breakthrough study showed that those who performed this belly-burning trick just twice daily burned 400% more fat than those who didn't. Another study published in the Journal of International Medical Research showed that those using this powerful flab-burning trick lost 20% of their body fat in just 12 weeks. And get this... the trick takes less than a minute to perform!

Would you like to burn 400% more fat by using this quick, belly-busting trick just twice daily? We show you exactly how to do it here:

culled from: http://artserv..com/2015/08/this-fruit-burns-fat-when-eaten-at.html

Do we have local cherries?

Cool

Where are the cherries here Too hard to find

I like cherries.