What Is Waist Training?

Before you start your waist training routine you should understand exactly what waist training is.

Waist training is a process that involves wearing a latex waist trainer or a tight laced corset to cinch in your waistline. It’s used to give women a more exaggerated hourglass figure with a really small waist but the hips remain with curves.

This process doesn’t happen overnight. You will not instantly lose 5 inches off your waist by wearing the trainer for a day. You may find that the waist trainer does pull you in and you could realistically measure an inch or two smaller when you wear the trainer.

Over a period of the time, your body actually gets trained to be pulled in at the waist. This is not a permanent thing but is rather semi-permananet. That means if you stop wearing your waist trainer for a long period of time you will most likely notice your waist go back to where it used to be.

You won’t have to wear your waist trainer every hour of the day, but you will find that the more you do wear it the faster the results you will get. This also means even when you have cinched in your waist to the size you want you still may have to wear the trainer or corset for a few hours every few days to keep that appearance up.

How To Choose A Waist Trainer

If you are just starting out you most likely want to choose a basic latex waist shaper to start off with. With these waist shapers you don’t have to worry about lacing up a corset or how to hide the corset under your clothes. Instead the latex shaper has a simple metal closure on the front and it can easily be worn under all types of clothing.

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