1. Remember, you are human. Humans make mistakes, and they have sexual urges. Neither of these things make you an inherently bad person(if they did, then, you are in good company with over 90percent of people in this planet). Forgive yourself and keep in mind that you are more than the sum of your slip-ups.

2. Resist the urge to sink into a pit of despair by remembering that time spent feeling sorry for yourself is time wasted, and minutes you could have put towards conquering your addiction.

3. Remove anything that makes it easy for you to masturbate. If its too easy for you to indulge, get rid of whatever is helping to make it possible.

4. Access to pornographic materials; If you have a stash and you are serious about quitting masturbation, you will have to get rid of all of it. Burn or shred paper, wipe your hard drive or phone and set up parental controls on your internet browser that block explicit contents.


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