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Know Your Massage Types: Swedish Massage. - Health - Nairaland

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Know Your Massage Types: Swedish Massage. by Levandergora: 5:58pm On Sep 01, 2015
Hello, Well People!

Like elsewhere in the world, most people in Nigeria, when given a choice of which massage to have, usually choose the Swedish Massage.

It is the most common form of massage performed today and its primary goal is to relax the entire body. Massage therapists accomplish this by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But... Swedish massage therapy does more than relaxation. It is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Don't you just think that is awesome?!

The National Center for Complementary and Alternative Medicine, conducted a study published in The New York Times. They found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.

Swedish Massage Techniques
Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. To get the most of your Swedish massage session, communication is encouraged with your professional massage therapist. This will help the therapist mold the session to suit your specific needs at the time.

To book a Swedish Massage with us, pls call 08188250819.
LevanderGora... BE well. smiley

Re: Know Your Massage Types: Swedish Massage. by massageexpert: 1:43pm On Nov 13, 2015
90 minute Swedish or Deep Tissue full body massage.

Details

We offer Swedish or Deep Tissue sensual and exotic massage for you ladies. Call, whatsapp or text us to schedule your session. 07087839910.

In this pamper session, your skin can be refreshed and revitalised with the choice of a deep tissue or Swedish full body massage, which brings relief to aching body parts, joints and muscles.

The masseuses at Massage Expert Lekki focus on our clients having a completely relaxing experience, and we allow you escape the stresses of the day into a world of cool, calm and serene.

We can come to you or you can come to us.

N7000

Location: Lekki Phase 1

This service is designed exclusively for females only.

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