Please I need help to burn away belly fat and thigh fat.is there any drugs help please kindly recommend for me please.

health specialist help me out.am in lagos if there Is any one with a hospital as reference

Go to a standard gym

First and foremost

AVOID ANY DINNET AFTER 7PM

Avoid eating anything but fruits after 7 pm, it works like magic

I won't advise you to take any drug

They always have a side effect

Even paracetamol has its own irrespective of how common and simple it might look

What's your weight? Is it commensurate with your age and height?

What works for Tom might not work for Harry!

You don't need any specialist to loose weight

Start with the dinner first, if u need more help, holla

There is no exercise for reduction of fat in a particular region of the body which in your case is belly and thigh. There must be an overall reduction in body-fat. This can be achieved through healthy diet and exercises. Make protein,fruits, vegetables, whole grain and sweet potatoes your staple food. Then you must do some form of strength training and aerobics.

lossing belly fat start by detoxing and geting rid of toxin and Foever Living’s Clean 9 program has been carefully designed to nutritionally supply the body while enabling your body to cleanse and rid itself of toxins and chemicals as well as helping you to lose weight and potbelly Aloe vera gel gently cleanses and unblocks the villi where absorption takes place – this means that your body will again be able to make use of all the nutrients coming from the foods eaten Aloe Vera contains a large range of vitamins, many which cannot be stored by the body and which need to be topped up from the food we eat. Forever use ONLY the inner gel – the gel from INSIDE the leaf which is important to note some products are made using the whole leaf. Click link below for more info and testimonies www.juohco.com/ads/complete-weight-loss- program-forever-living-clean-9-products-2

debeo:
First and foremost

AVOID ANY DINNET AFTER 7PM

Avoid eating anything but fruits after 7 pm, it works like magic

I won't advise you to take any drug

They always have a side effect

Even paracetamol has its own irrespective of how common and simple it might look

What's your weight? Is it commensurate with your age and height?

What works for Tom might not work for Harry!

You don't need any specialist to loose weight

Start with the dinner first, if u need more help, holla

thanks I will start with it.and as pristinemuscle said do some strength exercuses

guy go gym