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Nairaland Forum / Nairaland / General / Health / Fruits Before Meal Or Meal Before Fruits? (538 Views)
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Fruits Before Meal Or Meal Before Fruits? by 1love4all: 12:21pm On Sep 16, 2015 |
Doctors and Nutrionist,which is the best order and why? |
Re: Fruits Before Meal Or Meal Before Fruits? by ericposh(m): 12:27pm On Sep 16, 2015 |
preferably Fruits b4 meal |
Re: Fruits Before Meal Or Meal Before Fruits? by tforever(m): 7:05pm On Sep 16, 2015 |
Our digestive system is ready to digest a variety of
food at the same meal, and that includes our salad,
main dish and fruit! Actually, having a piece of fruit
after a meal has many benefits; first it acts as a
sweet treat for people with a sweet tooth, so rather
than having dessert, eating a piece of fruit is a more
nutritious option that’s also lower in calories!
Second, if you are having an iron-rich vegetarian
dish like spinach stew, mloukhieh or lentils, having a
vitamin C-rich fruit such as orange, melon or
strawberries directly after your meal will help in the
absorption of iron from the dish, making it easier for
you to meet your needs of this important nutrient
that helps prevent iron-deficiency anemia.
In case you feel really full after your meal, then
keep your fruits as a delicious and healthy
afternoon snack. It’s really up to you as long as you
have 2-3 servings every day. |
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