It is never possible for any of us to
remain alive without meal. Some people
love to drink wines or a lot of water,
while others sit front of televisions for
long hours. Every person has his own
habits, but now all of them are
beneficial. If you are the person who
wants to live healthy and active life, then
keep in mind the following top 10 most
dangerous acts to avoid after meal.
1. Smoking: Experiment from experts
proves that smoking a cigarette after
meal is comparable to smoking 10
cigarettes (chances of cancer is higher).
2. Eating fruits immediately: When
you eat your fruits with meals, the fruit
is stuck in the stomach along with the
contents of the meals and cannot reach
the intestines in time. Lying there they
get spoilt and spoil the remaining food
in the stomach too. Thus it is
recommended that you eat a fruit at
least one hour after eating a meal or
before your meal and preferably in the
morning with empty stomach. It is in the
morning that the body can best use the
nutrients in the fruit and get enough
energy to start the day.
3. Drinking wines: Drinking wines and
champions after can harm your stomach
and digestive system. According to a
research, it has now been proven that
champions’ excessive intake after every
meal disturbs our blood circulations and
can lead the person face serious health
issues.
4. Drinking tea: Because tea leaves
contain a high content of acid. This
substance will cause the Protein content
in the food we consume to be hardened
thus difficult to digest.It is preferable to
drink tea an hour after meals.
5. Loosening your belt: Fiction, not
particularly bad for you! We generally
have an attitude that a good meal is that
which forces us to loosen our belts.
However, loosening the belt is bad, not
because it causes the intestines to twist
or block but because it means that you
have over eaten to a level that you are
uncomfortable. Loosening of the belt
may also cause you to feel comfortable
once again which means you may
continue overeating. So eat only to the
extent that you can be comfortable
without loosening your belt!
6. Bathing: Bathing after meal will cause
the increase of blood flow to the hands,
legs & body thus the amount of blood
around the stomach will therefore
decrease. This will weaken the digestive
system in our stomach.
7. Walk about or exercising: Fact, it is
bad for you! Walking directly after meals
is a bad idea, it can result to acid reflux
and indigestion. However, walking about
half an hour after meals is known to be
good for you. Researchers in the
Department of Exercise Science at the
University of South Carolina, have found
that walking after exercise is a good way
to burn energy. The point to note is
when to walk, you should ideally walk
for about 10 minutes and only 20-30
minutes after meal to prevent acid reflux
and stomach upsets.
8. Sleep immediately: The food we
intake will not be able to digest properly.
Thus will lead to gastric & infection in
our
9: Meal after meal: Have you ever
heard of the concept of taking meal after
meal? No? Then let me tell you that
taking meal after meal means you are
taking double at a time. Let me clarify
with a small example, if you have taken
your regular dinner and someone is
offering you with a pizza or burger, then
say a big NO to him. This is what we call
meal after meal which you need to avoid
as it can be dangerous for your stomach.
10. Doing nothing: Sitting calm and
quite is what you have not to do after
the meal. Start some conversation with
your brother, friend or anyone around
when the meal is finished. Sitting calm
means you will give enough time to your
body calories to act like fatty materials
to make you obese, while conversations
can strengthen your blood circulation
and burn the calories consistently with
your body movements.
SOURCE: more.ng/lists/10-most-dangerous-acts-to-avoid-after-meal

Nice write up
me after two wraps of poundo if i am offered i again i might still chop




No mind me oooo na longthroat and mama nkechi egusi soup honestly the soup sweet die

SMH... You should change this poster to "10 dangerous act Ajebutters should avoid after meals" cuz I do all of this things except cigarettes and wine and yet, Nothing is wrong with me....

If I walk after the meal na wahala, if I sleep, na wahala, if I have a bath, na wahala, if I loosen my belt after, na wahala, if I order for more, na wahala.. OP which way now?

Nice Ok.... In other news. My girl friend is pregnant for me.