Avocado is a large, usually yellowish-green or black pulpy fruit of the avocado tree.
Avocado have become the world's favorite fruit. It can be eaten in raw slices with salt and pepper or bruised up in guacamole, it multitude benefits fill every bite.
Avocado does not only satisfy appetite; but consuming it can result to a healthier life. There are about 20 minerals and vitamins, containing a significant amount of fibre present in avocado. Fresh avocado enclose beta-carotene and lycopene which are important carotenoid antioxidant. You can find the highest concentration of these antioxidant in the dark green flesh close to the peel, antioxidant aids decrease cell damage.
Avocado health benefits include:

Improve eye health: An 28.3495grams of avocado in holds 81 micrograms of lutein, together with Zeaxanthin, two phytonutrients which are important to eye health. Zeaxanthin and lutein are carotenoids, which act as antioxidant in the eye, reducing the risk of developing age-related eye condition. To protect the tissues of your eye from sun damage and the formation of cataract and macula degeneration, add avocado to your daily diet.

Reduces blood Sugar: High levels of monounsaturated facts can aid stop insulin resistance, which assists to reduce blood sugar level. Besides, the soluble fibre in avocado can aid maintain blood sugar level.

Prevent birth and pregnancy defects: Mothers should take avocado as a great choice because it
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