Avoid Diabetis - Health - Nairaland
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| Avoid Diabetis by tador(m): 3:48pm On Apr 22, 2009 |
please nairalander can anybody tell me how avoid diabetis? |
| Re: Avoid Diabetis by piplord1(m): 10:38pm On Apr 23, 2009 |
1. Take in fewer calories than you burn during the day. 2. Eat less fat (especially saturated fats and transfats 3. Eat smaller portions of high fat and high calorie foods than you currently eat. 4.Exercise:walking briskly for 30 minutes, 5 days a week. |
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