Whether you are concerned with making your trip to the barbershop, or just starting to see more strands of hair in your shower drain, there are foods that you can eat to help with the prevention of hair loss. Even if you are genetically predisposed, these foods can help you keep a healthy scalp that hopefully stays hairy.



Eggs, beans, and fish are rich in protein. Since hair is also primarily made up of protein, it seems logical to provide it with the protein that it needs. Stick to the leaner proteins like almonds, chicken, low-fat cheese, beans, eggs, and yogurt. The leaner

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