Welcome, Guest: Join Nairaland / LOGIN! / Trending / Recent / New
Stats: 2,759,132 members, 6,559,287 topics. Date: Wednesday, 27 October 2021 at 06:58 PM

Foods That Can Help You Look Younger - Food - Nairaland

Nairaland Forum / Nairaland / General / Food / Foods That Can Help You Look Younger (36079 Views)

Sharing Of Ice-cream: How Many Did This When They Were Younger? (photo) / Five Vitamin Rich Foods That Are Good For Your Eyes / Top Foods That Improve Your Sex Life (Photos) (2) (3) (4)

(1) (2) (3) (Reply) (Go Down)

Foods That Can Help You Look Younger by Opinionated: 2:29pm On Apr 24, 2018


Ageing is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. Jumia Food, Nigeria’s no 1 food ordering platform shares foods that can help you look younger.

Dark chocolate

Chocolate contains antioxidants called flavanols, which protect the skin from sun damage and stops your body from turning red. However, the amount of flavanols varies significantly among different types of chocolate.

Vegetables

Vegetables are extremely full of nutrients and are also very low in calories. They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer. So, the more you eat vegetables, the lesser the chances of you suffering any of the aforementioned ailments.

Avocados

Avocados are rich in healthy fat, fibre, several vitamins and minerals that are essential for health. Additionally, these minerals can fight inflammation, protect your skin from the sun and help repair damaged DNA.

Spices

Spices do more than just add flavour to your food. They also contain various compounds that may have beneficial effects on your health. Interestingly, research has revealed that some spices may even help your skin look younger. They include cinnamon, chili peppers and ginger.

Walnuts

If you have grey hair then eating walnuts is your sure bet to get rid of them. Walnuts are great for fighting off the grey hair. This is due to the copper in the nuts. The copper helps to keep your natural hair colour bright and radiant.

Foods That Can Help You Look Younger

3 Likes 3 Shares

Re: Foods That Can Help You Look Younger by Biglittlelois(f): 3:40pm On Apr 24, 2018
Nice!!, my love for chocolate though, lol

Advice to ladies, make up makes you look older, way older than your age, if you want to paint your face, make it very light or none at all, i know cos i dont use at all.

25 Likes 1 Share

Re: Foods That Can Help You Look Younger by Acecube(m): 3:40pm On Apr 24, 2018
Really need this.. I'm looking way older than my age angry
Re: Foods That Can Help You Look Younger by gurunlocker: 3:40pm On Apr 24, 2018
Banana
Re: Foods That Can Help You Look Younger by Evablizin(f): 3:41pm On Apr 24, 2018
Good,but i still look much more younger than ma age. sad

2 Likes 1 Share

Re: Foods That Can Help You Look Younger by dadavivo: 3:41pm On Apr 24, 2018
Where is garri? cos I'm sure those villagers who usually reach 120 doesn't eat chocolate

31 Likes 2 Shares

Re: Foods That Can Help You Look Younger by statrboiTolu(m): 3:41pm On Apr 24, 2018
I hear!
Re: Foods That Can Help You Look Younger by Peterpanny: 3:41pm On Apr 24, 2018
oga ade all these ones that you mention,them no be food na,is like you no know watin them day call food.were is fufu amala tuwo.

6 Likes

Re: Foods That Can Help You Look Younger by holuwajaytee(m): 3:42pm On Apr 24, 2018
What of Arizona or pawpaw
Re: Foods That Can Help You Look Younger by LaCremy: 3:42pm On Apr 24, 2018
Only nature can bless you with young age

4 Likes

Re: Foods That Can Help You Look Younger by LajaLaba: 3:43pm On Apr 24, 2018
Rubbish!where is Fufu?
Re: Foods That Can Help You Look Younger by nsidibe140(m): 3:43pm On Apr 24, 2018
what about Ok Purebliss [Wafer] grin
Re: Foods That Can Help You Look Younger by mmsen: 3:44pm On Apr 24, 2018
dadavivo:
Where is garri? cos I'm sure those villagers who usually reach 120 doesn't eat chocolate

Do they not have raw cocoa beans? That's the important part of the chocolate.

1 Like

Re: Foods That Can Help You Look Younger by mybestlove(m): 3:45pm On Apr 24, 2018
Food na food.
Just follow and obey your taste.
Eat wise.

Forget all these formations by medics misleading us since 1818

5 Likes

Re: Foods That Can Help You Look Younger by dierich: 3:46pm On Apr 24, 2018
Evablizin:
Good,but i still look much more younger than ma age. sad


OK, how old are you and can I see ur pics

1 Like

Re: Foods That Can Help You Look Younger by dierich: 3:47pm On Apr 24, 2018
mybestlove:
Find
what do you lost before bro?
Re: Foods That Can Help You Look Younger by NotBeenPaid: 3:47pm On Apr 24, 2018
I'm quite advanced in age but I look 20 wink

I guess its just in my gene.

It reminds me of this movie; The Age of Adaline
Though hers was caused by an accident she had.

1 Like

Re: Foods That Can Help You Look Younger by nabegibeg: 3:49pm On Apr 24, 2018
Opinionated:


Ageing is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. Jumia Food, Nigeria’s no 1 food ordering platform shares foods that can help you look younger.

Dark chocolate

Chocolate contains antioxidants called flavanols, which protect the skin from sun damage and stops your body from turning red. However, the amount of flavanols varies significantly among different types of chocolate.

Vegetables

Vegetables are extremely full of nutrients and are also very low in calories. They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer. So, the more you eat vegetables, the lesser the chances of you suffering any of the aforementioned ailments.

Avocados

Avocados are rich in healthy fat, fibre, several vitamins and minerals that are essential for health. Additionally, these minerals can fight inflammation, protect your skin from the sun and help repair damaged DNA.

Spices

Spices do more than just add flavour to your food. They also contain various compounds that may have beneficial effects on your health. Interestingly, research has revealed that some spices may even help your skin look younger. They include cinnamon, chili peppers and ginger.

Walnuts

If you have grey hair then eating walnuts is your sure bet to get rid of them. Walnuts are great for fighting off the grey hair. This is due to the copper in the nuts. The copper helps to keep your natural hair colour bright and radiant.

Foods That Can Help You Look Younger


if your thread here is true post your picture let us see

1 Like

Re: Foods That Can Help You Look Younger by NotBeenPaid: 3:50pm On Apr 24, 2018
Acecube:
Really need this.. I'm looking way older than my age angry
Lol! It's in your gene cheesy
Re: Foods That Can Help You Look Younger by megareal: 3:52pm On Apr 24, 2018
No food can make me look younger. I've always looked way older than my age. cry
Re: Foods That Can Help You Look Younger by Offpoint: 3:53pm On Apr 24, 2018
Dissapointed, no sperm and garri there... incomplete list.
Re: Foods That Can Help You Look Younger by sparkleboy(m): 4:02pm On Apr 24, 2018
Ok
Re: Foods That Can Help You Look Younger by oyetunder(m): 4:03pm On Apr 24, 2018
buhari needs it...
Re: Foods That Can Help You Look Younger by chukzyfcbb: 4:07pm On Apr 24, 2018
Yea right. Chocolate could help anti aging process
but its bad for your teeth.

As a kid I & my siblings sufffered tooth problems due to excess chocolate consumption.
Re: Foods That Can Help You Look Younger by prospero5(m): 4:13pm On Apr 24, 2018
dierich:


what do you lost before bro?

this your correction weak me o!
Re: Foods That Can Help You Look Younger by adekhingz(m): 4:17pm On Apr 24, 2018
grin

1 Like 1 Share

Re: Foods That Can Help You Look Younger by begwong: 4:21pm On Apr 24, 2018
Acecube:
Really need this.. I'm looking way older than my age angry
Let's see your current pixure for verification first ✔✔
Re: Foods That Can Help You Look Younger by donbachi(m): 4:27pm On Apr 24, 2018
I am 30+,but looking 20+.
Re: Foods That Can Help You Look Younger by achillesfoot(m): 4:31pm On Apr 24, 2018
Biglittlelois:
Nice!!, my love for chocolate though, lol

Advice to ladies, make up makes you look older, way older than your age, if you want to paint your face, make it very light or none at all, i know cos i dont use at all.
Don't tell me you actually believe Chocolate will make you look younger. Don't. You just looking for a justification to keep eating it in numerous quantities.
Re: Foods That Can Help You Look Younger by KangaIye: 4:31pm On Apr 24, 2018
This is so good and informative
Re: Foods That Can Help You Look Younger by achillesfoot(m): 4:33pm On Apr 24, 2018
megareal:
No food can make me look younger. I've always looked way older than my age. cry
Foods can actually help you get fresher skin depending on what you eat. I think you have to correct your mind( That is where the real problem is) Lastly on the skin try Aloe Vera. Aloe and skin are like 5 and 6.
Re: Foods That Can Help You Look Younger by dancok(m): 4:37pm On Apr 24, 2018
cheesy
megareal:
No food can make me look younger. I've always looked way older than my age. cry
grin
megareal:
No food can make me look younger. I've always looked way older than my age. cry

(1) (2) (3) (Reply)

How Many Derica Are In 50kg Bag Of Rice / Food Cooked With Firewood Vs Gas: Which One Tastes Better? / Nigerians Are Eating Too Much Rice!

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. All rights reserved. See How To Advertise. 94
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.