Anyone who is short wants to become taller. Being short affects every part of your life. Unfortunately many people do not know how to approach this and give up quickly. In fact over 90% of people who want to become taller give up in weeks.
Many methods to gain height do not work at tall and many are misleading, by avoiding these traps you will gain height.
Exercise does work to help you gain inches in height. Different forms and types of exercises will work at different ages. If you are still a teenager or in your early twenties and still growing, the single best exercise you can do is swimming. This exercises every part of your body and does give you a stronger back. It also makes your body pump out human growth hormone which is vital for growth.
If you are older you can do other exercises that can help to straighten and exercise your back. Since most people have a bad posture exercising will help correct it and give you back inches in height.
You also need to eat a good diet too. That does not mean you have to stick to a horrible tasting diet, but you need to include healthy foods like vegetables and fruit in your diet to help you become taller.
What to avoid if you want to gain height.

THERE ARE NO EFFECTIVE/NATURAL WAYS FOR AN ADULT PERSON OVER 30YRS OLD TO GAIN HEIGHT.

a person normally grows up until the end of puberty, it is a NATURAL process and having a good diet and a healthy lifestyle can enhance it. some people can keep growing till about 25 to 30yrs old.
Getting proper sleep is vital for the growth hormones to perform its function effectively. Not getting enough sleep can lower the amount of growth hormones your body produces. healthy growth hormone will only help during the formative years.
of course posture is very important, if you have a bended back then you will look shorter.

after puberty, only surgery can help (or high top shoes)

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