Eating high protein foods is very vital for the body of both humans and animals. However, some folks eat just to be satisfied, some eat for other reasons. Whether high protein foods or not, there is only a limited amount of food you can consume in a single day as a human.

There are so many benefits of eating high protein foods, they help improve health and promote weight loss, but the benefits don’t stop there.

Therefore, I have listed 3 proven healthy protein foods in the world, the overall benefits of these very high protein foods are enormous as I have said; read 3 healthy foods for breakfast.

1. Grapefruit
Are you trying to lose weight? Study have shown that taking half a grapefruit before each meal daily for the period of 14 days can help your body burn off some excess fat and make you slim down faster.

Thanks to the fat-burning properties loaded in a grapefruit and its beneficial effect on blood sugar and insulin levels. Grapefruit is also loaded with immunity-boosting antioxidants.

However, do check with your doctor first if you under any medications, because grapefruit and grapefruit juice can interfere with some drugs.

2. Orange juice
For morning breakfast, fresh squeezed orange juice is a unique and tasty to set you up in the morning, however, it can’t be improved upon to deliver the maximum benefits to your body.

For more nutritional benefits of orange juice, get a store-bought variety that’s fortified with vitamin D. Add fatty fish and fortified milk, fortified orange juice is one of the very best few dietary sources of the sunshine vitamin, higher levels of which have been linked to a lower risk of depression, osteoporosis and some categories of cancers.

3. Blueberries
Another food in the list of high protein foods is Blueberries, either fresh or frozen; these tiny super fruits are loaded big antioxidant punch. Studies have proven that eating blueberries regularly can help improve so many things in your body, from memory and to blood pressure and metabolism.

Now hear this, wild blueberries for example carries one of the highest concentrations of the powerful antioxidants property called anthocyanins.

4. Strawberries
All Berries are super foods and are high protein foods by nature because they’re so rich in antioxidants properties which help in fighting ulcer, and they are not high in calories.

Experts say one cup of strawberries, for instance, contains the full recommended daily intake of vitamin C that your body needs, along with high quantities of fiber and folic acid. Read full report @ http://nutrivalve.com/4-very-high-protein-foods-for-healthy-life/