For other items, and the search for steamed vegetables and green power. Cooked vegetables are perfect thus it allows natural nutrients remain intact. Raw vegetables are also good items, if available.
Carbohydrate when eating out can be a challenge.
Portion control is another problem in eating. In restaurants per kilo try not to look forward in time for the service not to pass the bill (mostly value). The list of services in the (selective) in an attempt to split the meal with friends instead of eating the entire portion of their own (of course this depends on the size of the plate!) Or eat enough and took the leftovers because it is not shyness.
As for the sweets, there is usually a healthy options. If there was fresh fruit, but there is a good choice. Of course, from time to time is the taste perfectly acceptable dessert with the meal.

Nutrisystem Diet Plan Reviews | http://www.nationalhealthadvisor.com/nutrisystem-reviews