You might have probably heard that fruits are good for the body and fruit intake can reduce the chance of sickness attacking you. Fruits can also have great good effect by making you physically fit and strong. As the whole body need fruits so as the brain. The brain is the main controlling center of the body as you know. The brain helps you to think, concentrate and put things in order. Without the brain in the body, the whole human system will just be like a machine without a memory for it to function. Fruit intake can improve your brain power thereby helping you to be active and with a good concentrated morale to think actively and sharply.
Below are some of the benefits of fruit to your brain and the fruit you need to take.

1. Hydrating Your Brain Water=> Dehydration even in mild case as we all know can reduce your mental energy and capacity making your memory to become impaired. You are advised to drink at least four liters of water every day to keep your brain power active.

2. Spark Your Brain With High Tyrosine Proteins=> Just as the computer send signal using the data and power cable so is the brain. Your brain does not have just only neurons it also have neurotransmitter which allows it for easy message signal from one part of the neurons to another. You might have a very sharp brain but when your neurotransmitter is not efficient and also insufficient your might have possible problem with your brain and this might result to your brain not functioning well. Neurotransmitters like tryptopolian are not just automatically generated by your body so much food intake will be able to help you get these neurons. Most food that help you and boost your alertness, concentration and energy are mostly proteinous foods. Examples of such food are egg, seafood etc...

3. Building Your Brain Healthy Fats=> Have you ever wondered how the cells structure in your brain are been made of. Majority of the cell structure in the brain consist of healthy fats and these fats contain the most important fats called omega-3, fatty acids as the brain continue to fix itself and grow additional neuron. The brain needs a good amount of Omega-3 for consumption and the most and best sources of food to get your omega-3 are albacovs tuna, flax sad oil and egg, salmon etc.

4. Your Brain Needs Antioxidants Protect=> Do you wonder what happen to old people, they tend to behave like kids and tend to forget things easier. To know that as people get older certain substances called free radicals which flows through the blood stream will break down the brain cell and if this not properly taken care of, you might experience loss of memory as you are getting older. Never to worry certain measure are been put in place to help you curb this. With certain antioxidant food to choose from, the antioxidant will tend to merge with these free radicals there making them harmless. You might probably make sure that you eat the food with the antioxidants. Examples of such fruits with good antioxidants are carrot, blueberries, spinach, tomatoes and so on...

With these i think you can grow your brain potential naturally.

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