Everyone has bad days and when you live in Nigeria, then you definitely know what it means to have a bad day, no matter how well off you are

So, here are 14 things you can do when you’re having a bad day:

Admit you’re having a bad day: It’s okay to let yourself feel crappy, if you’re having a bad day. After all, admittance is the first step to recovery.

Drink some water: Water is a great relaxant. It holds no bad side effects and it feels like heaven when things aren’t quite right.

Get a healthy snack: You may be upset because you started the day without a nice meal, so pause and grab a fruit or whole grain bar.

Take a shower: I guess there’s just something so soothing about the feel of water on your skin, it just calms you down.

Switch up the to-do list: Going through all the stuff you haven’t done on your to-do list can be even more overwhelming, so how about a done list to give you a sense of accomplishment.

Walk around: Well, maybe all you need is some fresh air to clear your mind. Leave your uncomfortable desk and take a walk.

Change your scenery: This can be a bit hard for the average Nigerian but when you’re feeling low maybe you need a change of environment. Go to the beach, or a friend’s house.

Share it: Talk to a friend or companion. That saying that “a problem shared is a problem solved or laf solved” is true. It may not solve the issue but it unburdens you.
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