Dancing is a great way to keep your body and mind healthy. It is time to start reaping health benefits of dance today, such as it help you lose weight, reduce stress, stay flexible and make new friends.
Dance improves our memory making it a great mental exercise for our brains and help the brain age gracefully. The part of the brain that controls memory naturally shrinks as one age older, which can lead to impaired memory but scientifically it have been proven to be reverse especially if one is engaged in various aerobic exercise, to which dancing is also part of it.

It also helps the body to become flexible such that it affects our bones and joint to reduce stiffness. It also helps keep, the joints lubricated in order to prevent arthritis.
Dancing has also proved to reduce stress. It also makes one feel younger, by retarding aging process immensely.
http://healthful.com.ng/health-benefits-of-dancing/

Last Days

Which type of dance

any type of dance is ok ,as long as you are moving your body

you are right prettyjo