What is Water Therapy?


Water therapy is the practice of drinking 1.5
liters of water early in the morning
immediately after waking up; by doing this
you are cleansing your body of the toxins
and chemical build-up in your system.


Why 1.5 liters of water you ask?
The stomach is an empty muscular sac that
can expand to hold up to about 1.5 liters of
fluid, and 2 to 4 liters of food. Isn't that just
amazing! Our stomach is a very tough
organ! Drinking 1.5 liters of water, to the
fullest capacity of the stomach cleanses the
intestines, stomach, blood and all organs
revitalizing them and removing all water
soluble toxins in the form of urine. When the
stomach is full with water, it will flow into
the intestines cleansing its pathway. You will
experience this in the first hour of your
water therapy. If you feel you are
overweight, you may have to add 8 ounces
more of water to your therapy.


Water therapy is best practiced immediately
as you wake up in the morning, before you
brush your teeth and for Water therapy to
work effectively, it is best to not eat late at
night nor consume any alcohol prior to the
day of water therapy.


Some may not be very comfortable with the
idea of drinking water without brushing the
teeth, if your mouth has a foul smell and you
feel better washing your mouth before
drinking then I suggests you do so.
However, it is highly recommended to have
no kind of chemical or flavored taste in your
body before the water cleansing process or
water therapy.

The quality of the water used for water
therapy must be pure, or free of chemicals.
One can use a water filter to help remove
free radicals and other chemicals.
Remember, you want the water you will be
consuming for the therapy to be as pure as
possible so your kidneys and whole system
won't go through too much to filter out the
extra impurities from your water.


As all living matters are part of the ecological
cycle, in a very similar way our body
undergoes a cycle of its own, every part of
the body and our cells within work together
to maintain this balance which is referred to
as human homeostasis.


Homeostasis is the body's ability to maintain
and regulate its internal stability due to any
fluctuations from its surroundings.

This
would be a great example of how drinking
cold water can contribute to weight loss.


Several studies have reported the positive
effects of drinking cold water. One of them
is increasing the body’s metabolism. When
cold water is consumed, your body quickly
reacts by using up calories to warm up the
water to body temperature. The heating up
process of the water involves the use of
energy in which comes from calories. This
ensues to calories burned. Cool huh?
Take note that if you have just started Water
Therapy you may feel the urge to gag after
filling your stomach with water, do not
worry. This is because your stomach is just
now getting used to receiving a lot of water
all at once, after doing it several times you
will get used to it, and there will be no more
gagging.
After drinking water, you can brush your
teeth. It is important to wait for 1 hour
before eating your breakfast, so that you
give your body time to work with the water
you’ve just consumed. You may however
experience frequent urination within the
first few hours.
Do not be alarmed by your trips to the
restroom, this is the way your body expels
soluble toxins, enzymatic chemicals, and
other wastes so it's natural for your body to
react this way. Besides urinating frequently
you may also experience the easiness of
having a bowel movement.


Keep in mind that even if you've just
consumed 1.5 liters of water, it doesn't
mean you don't need any more water for
the rest of the day. If ever you still feel thirsty
throughout the day, this means your body
needs to be hydrated. So please drink to
satisfy your thirst. Once you make Water
Therapy a daily ritual in your life, after a
week of practice your body will be
accustomed to the new change and your
frequent trips within the hour or so will
subside.
At first practicing Water Therapy, I instantly
felt rejuvenated knowing that my body was
being cleansed. There were intermittent
trips to the restroom for the first few days
until my body got immune to it. The more
consistent you are with your Water Therapy,
the faster you lose weight.
For a real booster to your metabolism, it
helps to drink ice cold water for the water
therapy.

Drinking ice-cold water makes your
body work harder.


Source:

bleechreports..com.ng/2015/12/what-do-you-know-about-water-therapy.html?m=1

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