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Control Your Fart :) by Hope6289(f): 7:05pm On Jan 14, 2016 |
Has farting a lot become a habit you seem you can't control? I found these remedies helpful Home Remedies for Flatulence With little changes in diet and lifestyle, we can always remove the foul smell from the gases we release as farts. 1. Have food in a proper manner This is so that you digest them properly and do not produce foul smelling farts. -Always have smaller bites. Larger bites will need you to open your mouth wide which leads to more swallowing of air. Also, larger bites mean more saliva produced while chewing and more saliva means more bubbles that trap air which goes into your system. -Eat slowly and chew your food thoroughly so that all of what you eat gets digested. Do not gulp your food. -While having lots of water during the day is good for health, do not have water half an hour before and after meals. This interferes into proper digestion of food. -Avoid junk food and have healthy diet complete with fiber rich fruits and vegetables. Fibers are the great way to digest food. Indigestion leads to formation of smelly gases. -Avoid too much of sulphur rich foods like beans, cabbage, cauliflower, broccoli, yeast-laden foods such as breads, cheese and even carbonated drinks. -Do not have cold drinks just after meals. If you need to have something then have warm healthy liquids such as certain herbal teas Hot water or liquids help in digestion thus eliminating even the bad gases. 2. Avoid having gassy foods The best thing for getting rid of gas is to avoid gas forming foods. Avoid eating too much of the following foods if you suffer a lot from flatulence: Beans and other legumes Wheat and wheat bran Cabbage Onions bananas Milk and other dairy products (they can cause gas if you are lactose intolerant or have lesser amounts of the enzyme called lactase needed to digest dairy products) Fatty meats Fried foods Cream sauces as well as gravies Sugar substitutes (not all but many people cannot absorb sorbitol contained in sugar- free products) 3. Have lots of Ginger Ginger helps stimulate saliva, bile and gastric juice production and thus aid in better digestion. This is due to many phenolic compounds in ginger mainly gingerol and shagaol as well as other volatile oils. This herb cum spice has muscle relaxant properties which help relieve gases trapped in the digestive system. Sometimes, farting is accompanied with bloating and intestinal cramps due to tension and spasms in the gastrointestinal tract. Ginger relieves these constrictions thus helping in passing of trapped gas. You can have ginger in various ways- as ginger tea, by using in cooking like making cookies or just grating a little and adding to salads and stir fries, or you can just chew a little ginger root as they are! Source: http://www.rapidhomeremedies.com/home-remedies-for-flatulence.html |
Re: Control Your Fart :) by xpac01(m): 8:01pm On Jan 14, 2016 |
Who cares |
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