Has farting a lot become a habit you seem you can't control? I found these remedies helpful

Home Remedies for Flatulence
With little changes in diet and lifestyle, we can
always remove the foul smell from the gases we
release as farts.
1. Have food in a proper manner
This is so
that you digest them properly and do not
produce foul smelling farts.
-Always have smaller bites. Larger bites will
need you to open your mouth wide which
leads to more swallowing of air. Also, larger
bites mean more saliva produced while
chewing and more saliva means more
bubbles that trap air which goes into your
system.

-Eat slowly and chew your food thoroughly so
that all of what you eat gets digested. Do not
gulp your food.

-While having lots of water during the day is
good for health, do not have water half an
hour before and after meals. This interferes
into proper digestion of food.

-Avoid junk food and have healthy diet
complete with fiber rich fruits and
vegetables. Fibers are the great way to digest
food. Indigestion leads to formation of smelly
gases.

-Avoid too much of sulphur rich foods like beans, cabbage,
cauliflower, broccoli, yeast-laden foods such
as breads, cheese and even carbonated
drinks.

-Do not have cold drinks just after meals. If
you need to have something then have warm
healthy liquids such as certain herbal teas
Hot water or liquids help in
digestion thus eliminating even the bad
gases.

2. Avoid having gassy foods
The best thing for getting rid of gas is to avoid
gas forming foods. Avoid eating too much of the following foods if
you suffer a lot from flatulence:
Beans and other legumes
Wheat and wheat bran
Cabbage
Onions
bananas
Milk and other dairy products (they can cause
gas if you are lactose intolerant or have lesser
amounts of the enzyme called lactase needed
to digest dairy products)
Fatty meats
Fried foods
Cream sauces as well as gravies
Sugar substitutes (not all but many people
cannot absorb sorbitol contained in sugar-
free products)

3. Have lots of Ginger
Ginger helps stimulate saliva, bile and gastric
juice production and thus aid in better
digestion. This is due to many phenolic
compounds in ginger mainly gingerol and
shagaol as well as other volatile oils. This herb
cum spice has muscle relaxant properties which
help relieve gases trapped in the digestive
system. Sometimes, farting is accompanied
with bloating and intestinal cramps due to
tension and spasms in the gastrointestinal
tract. Ginger relieves these constrictions thus
helping in passing of trapped gas.
You can have
ginger in various ways- as ginger tea, by using
in cooking like making cookies or just grating a
little and adding to salads and stir fries, or you
can just chew a little ginger root as they are!

Source: http://www.rapidhomeremedies.com/home-remedies-for-flatulence.html

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