Fibroids develop some where between first menstruation and menopause. Uterine Fibroids are non-cancerous growths in the muscles that line a woman's uterus.

The foods a woman eats may reduce symptoms of Fibroids and prevent new growths from forming. For example, foods that tax the liver, which breaks down estrogen should be avoided.

These substances include alcohol, milk products, meat and sugar. Dairy products and meat can be a source of
additional hormones from livestock and are fatty, which adds to a woman's estrogen stores.

As a woman near the onset of menopause, hormonal changes increases the likelihood of fibroid development.

Lower amounts of progesterone and increased amounts of oestrogen can cause fibroid, which can lead to menstrual problems, anemia, dizziness and fatigue. A few changes in your diet and other healthy natural changes can help prevent the formation of fibroid, shrink and eliminate existing fibroid.

First of all, it would be a good idea to get a complete gynaecological evaluation to rule out conditions that may have symptoms similar to fibroid.

Once other conditions have been ruled out, here are some things that can help
prevent and get rid of fibroid.

1. Avoid meats other than salmon, mackerel, tuna and cold-water which actually help reduce inflamed tissues and fibroid irritation. In general, avoid junk foods, fast foods, saturated fats, sugar, bleached white flour and processed foods. Also avoid alcohol and tobacco products.

2. Eat a diet that is high in fruits and vegetables, especially raw fruits and vegetables for their fiber digestive enzymes help remove fibrin. Fresh fruits and vegetables, whole grains
and food high in vitamins lentils, blackscrap molasses and rice bran help the liver and should make up a large part of the diet for any woman who has fibroid.

3. Incorporate pinto beans, split beans, lima beans, black beans or kidney beans into your diet to diminish estrogen levels and thwart fibroid growth. Eat at least one helping of
beans every day.

4. Limit the amount of estrogen that enters your body. Reducing levels can naturally shrink fibroid. This includes limiting the use of both control pills, hormone replacements
drugs and spermacides.

5. Practice stress reduction techniques. Stress can deplete progesterone in the body and lead to a surge of estrogen. Taking the time to de-stress can help shrink fibroid naturally.

6. Watch your weight. Losing weight can potentially help shrink uterine fibroid naturally. Drink two tea spoon of cider vinegar mixed with 8oz of water once each day to help with the elimination of the body toxins and with fat loss.

7. Mix one to two table spoons of blackscrap molasses with 6oz milk. Drink once or twice daily to help remedy issues related to anaemia by improving iron and potassium levels. The healthiest and the best tasting milk, if available is raw goat milk.

8. To speed up fibroid elimination, take 3-4 digestion enzymes tablets two or three times daily on an empty stomach. As mentioned earlier, digestive enzymes help breaki-up and dissolve fibrin.


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