Awww. The harmattan this year was terrible, but sure not like the last one, If you missed my post on how to clear your nose when blocked with just your fingers and tongue then check it out.
Certainly cold and catarrh can be very frustrating, imagining talking to someone and you immediately sneeze a lump of mucus on them. Don't want to be the person at the other end.
First,
Causes of Common Cold and Catarrh
Catarrh is caused by the excessive discharge or buildup of mucus in the nose and also throat, associated with inflammation of the mucous membrane. while cold is caused by a virus which is easily contracted. Cold and Catarrh it presents itself with blocked nasal passages, dripping and excess nose blowing.
Natural Remedies
Rather than rushing to chemist stores every single time get drugs which may lead to certain side effects, there are naturally ingredients that can be applied for relief in this situation and can prevent recurrence.
1. Vitamin C
This vitamin has been known to perform important function in the welfare of the body. The function of this vitamin is to support your immune system and recovery from illnesses. It also helps combat underlying infection. Thereby preventing a recurrence. so whenever you fell sick get vitamin C which is present in orange juice, tomatoes, broccoli and strawberries
2. Hot Tea:
Drinking plenty of liquids during the period of the cold will help you stay hydrated. An essential kind of tea.........

read full article
www.newsphases.com/2016/02/health-tips-how-to-treat-common-cold.html