Energy Drink Side Effects

Because of the vast array of ingredients in Energy Drinks it may make them more likely to produce side effcts than beverages containing just caffeine alone.What’s worse, the safety of energy drinks has become a major issue as consumption has increased among teenagers. The side effect ranges from Palpitations / tachycardia, Tremor / shaking,Agitation / restlessness,Gastrointestinal upset,Chest pain / ischaemia,Dizziness / syncope,Paraesthesia (tingling or numbing of the skin)
Insomnia,Respiratory distress,Headache which is the least.

The Center for Food Safety Adverse Event Reporting System (CAERS) received over 140 complaints about adverse side effects from 5 Hour Energy, Monster, and Rockstar over the last 10 years. Some of these resulted in hospitalization and death. Energy drinks contain supplements, herbs, and vitamins and are required to list warnings on the label about consuming more than the recommended serving.

Because taurine is utilized by the body during exercise and in times of stress, it’s become a popular ingredient in energy drinks. Taurine shows an anxiolytic effect on the central nervous system, causing a possible reduction of anxiety symptoms associated with caffeine intake. While this may sound beneficial, perhaps its not the best thing to intake when seeking energy for your daily tasks.

Taurine is a free form amino acid contained in foods and manufactured in the body from the amino acid cysteine. It was first discovered in the bile of bulls, and now produced synthetically by the truckload. Since taurine is created naturally in the human body, a good diet supplies all you need.
Taurine Side Effects
Taurine, mostly in its natural form, actually shows positive effects on the cardiovascular system, nervous system, and immune system. Since it has been shown to somewhat mitigate anxiety, it may counteract the effects of caffeine in energy drinks. Some argue that this may cause a person to feel unsatisfied with the lack of adrenalin they receive from the energy drink, causing them to reach for more caffeine. Could this lead to a vicious cycle of dependency? Probably not, but research has yet to conclude whether or not this is a serious issue.

Studies have implicated energy drinks in illnesses ranging from high blood pressure to strokes and seizures to heart disease. For these reasons it’s been banned in some Scandinavian countries after being linked to the deaths of three consumers.In moderation most people will have no adverse, short term side effects from drinking an energy drink, however, the long term side effects from consuming energy drinks aren’t fully understood as of yet.