dammyllare:

We are expected to be in between "jogging and running"
Maintain a steady speed but what I know is it takes time to adapt your body to this race and I believe it's not impossible to get it done in 16mins
My aim today will be to reach 16mins from 17mins

Hi Mr. Chairman, pls can you help me stop using the word IMPOSSIBLE. Thanks!

mimzy007:
As long as its not an injury, just achy muscles is OK. Because if it's an injury the pressure you put on it will make matters worse.

Please what are the key words to be included in the letter of attestation of good xter?

Hello house

DaveONchE:
2012 Olympics Results

Men's 3000m (approx. 3km) Steeplechase

First Position: Ezekiel KEMBOI / Kenya / 8mins : 18secs . 56nanosecs
Second Position: Mahiedine MEKHISSI-BENABBAD / France /8mins : 19secs . 08nanosecs
Third Position: Abel Kiprop MUTAI / Kenya / 8mins : 19secs . 73 nanosecs

Men's 5000m (approx. 5km)

First Position: Mo FARAH / Great Britain / 13mins : 41secs . 66nanosecs
Second Position: Dejen GEBREMESKEL / Ethiopia / 13mins : 41secs . 98nanosecs
Third Position: Thomas Pkemei LONGOSIWA / / 13mins : 42secs . 36nanosecs
Source: http://www.olympic.org/olympic-results/london-2012/athletics?fullsite=yes

Now, did I just hear someone say he covered 2km in 8mins without a prior professional training and a standard well maintained athletic runway? Where the hell where you when Nigeria was looking for Alluminium in Olympics?

My brother, ur phone app or estimated distance is seriously messing with your head oO!

TIPS: Beginners who are not working on reducing weight, jogging 3 to 4 days only in a week (7days) is recommended! The interval is to allow you regain form and stamina. 3.2km (2miles) is not an USAIN BOLT thing please!

Start slow, increase your pace and find a stable speed you can maintain for as long as possible. NEVER start with a race just to beat 18mins, I caught a Knee sprain when I tried that the second day of my 3.2 jogging!

From my calculations and research, at a normal constant jogging speed, it takes 30mins to cover a 3.2km (2 miles)! So, if the Airforce expects you beat an 18mins time frame, u might wanna add a little more speed to the jogging!

Please let me ask you this question, these runner up that u just posted up here, was it just a mere jogging @ constant speed that they used to hit that target of 3km in 8min? If you watch them closely, u will discover that their major priority was speed. So when you say is not possible to cover 2k in 8min, I laugh coz its dam very possible. Mimzy even gave an Illustration of a man from Ekiti that cover 3.2k in less than 11min.....will you still say that one is IMPOSSIBLE? Mr. Man all things are possible with God okay + ur serious determination and focus.

tsnap01:





I have navy, but need airforce.
inbox me
aogwelfare@gmail.com

i would like to go through the PQs (Navy and Airforce) as well; ewa20buredi100@yahoo.com.


Thank you

Mind over matter, nothing is impossible, the mission is all that matters..

ewa20buredi100:



i would like to go through the PQs (Navy and Airforce) as well; ewa20buredi100@yahoo.com.


Thank you

I'm wondering, If in an official setting e.g during selection board interview they ask for your email, how you go take pronounce am sef?

ewa20buredi100:


Please what are the key words to be included in the letter of attestation of good xter?

let me just say, you moniker is funny.
Key things:
that the person knows you therefore can attest to your good nature.
You havent had any run in with the law in the past or presently.
You are diligent etc and would perform well if given the opportunity.
And whatever good things that could be added, the letter is not suppose be a long letter. Straight to the point.

thexzy:
Please let me ask you this question, these runner up that u just posted up here, was it just a mere jogging @ constant speed that they used to hit that target of 3km in 8min? If you watch them closely, u will discover that their major priority was speed. So when you say is not possible to cover 2k in 8min, I laugh coz its dam very possible. Mimzy even gave an Illustration of a man from Ekiti that cover 3.2k in less than 11min.....will you still say that one is IMPOSSIBLE? Mr. Man all things are possible with God okay + ur serious determination and focus.

I didn't say IMPOSSIBLE lol!! Let's be realistic, Nigeria went for Olympics but couldn't qualify for that race even with all the years of preparation.

Watch the race very well, its on youtube, take a very close look at the way their legs were full stretched, they were not jogging bro, they were speeding! Just don't try comparing yourself with those men on that track, that's years of professional harsh training.

All am saying, watch your timing again and distance that you are estimating instead of intimidating us here with that athletic world record of yours oO! But all the same, when the day comes, we will all see things as it is!!

I just got off the treadmill. To actually cover 3.2 in 18mins, you have to keep running at a speed of 11.8km/hr. It takes more than average fitness to keep up that intensity.

Note that if your speed drops below 11.8km/hr at anytime, you won't make it in 18mins. So basically, one has to maintain a consistent speed of 12km/hr to be sure of finishing within the specified time.

Haydez01:

I'm wondering, If in an official setting e.g during selection board interview they ask for your email, how you go take pronounce am sef?

Abeg help me with PQ if you get.

mimzy007:
let me just say, you moniker is funny.
Key things:
that the person knows you therefore can attest to your good nature.
You havent had any run in with the law in the past or presently.
You are diligent etc and would perform well if given the opportunity.
And whatever good things that could be added, the letter is not suppose be a long letter. Straight to the point.

Thanks a lot. I appreciate.

Hope you won't mind if i get back to you with my letter?

Macmilla:

What you are saying in essence is that we are not gonna jog for 3.2km, but we are gonna RUN 3.2km.
That is wicked.

Dr.Macmilla himself! Long time! Where have you been?

ewa20buredi100:



Thanks a lot. I appreciate.

Hope you won't mind if i get back to you with my letter?

No problem

u re al w0ried abt race....hav guys chk if u ve hapatitis A 0r B, gonoria, Hiv, typhoid, diabetes,low sperm count, poor heart beat e.t.c ;Du re al w0ried abt race....hav guys chk if u ve hapatitis A 0r B, gonoria, Hiv, typhoid, diabetes,low sperm count, poor heart beat e.t.c

idris2kin:
u re al w0ried abt race....hav guys chk if u ve hapatitis A 0r B, gonoria, Hiv, typhoid, diabetes,low sperm count, poor heart beat e.t.c ;Du re al w0ried abt race....hav guys chk if u ve hapatitis A 0r B, gonoria, Hiv, typhoid, diabetes,low sperm count, poor heart beat e.t.c

Lol. I guess everybody should worry about been shortlisted for d final screening in Kaduna. I just know we will cross d bridge of 3.2km when d time come. one step at a time.

idris2kin:
u re al w0ried abt race....hav guys chk if u ve hapatitis A 0r B, gonoria, Hiv, typhoid, diabetes,low sperm count, poor heart beat e.t.c ;Du re al w0ried abt race....hav guys chk if u ve hapatitis A 0r B, gonoria, Hiv, typhoid, diabetes,low sperm count, poor heart beat e.t.c

Bros you funny but true, wait oh ow low sperm count affect man as soldier...

I don't like talking much. . . so far Mimzy is really trying on contributing to this trend.. May the Lord bless us with all our heart desire.. This is my last week workout I covered 3.2km using Google fit application.. It calculate my steps and distance through my mobile GPS.. Don't say 3.2km is hard, cos I am now covering 4.2km in 18min

petertaiwo0:


Go to blazes and burn to ashes, someone like you need to be drill because ur excerpt shows you're not mature by demanding for Pq, look at the last NAF thread 2013 the last page was 158 we've not even gone for selection board then you're asking of pq. Go to ikeja cemetery you will see pq. We are talking of how to make headway you're driving us back. Even examination will be hold at the selection board go ahead and study your basic mathematics, english and current affair rather be chaotic with your pq be intellectual, are you not a graduate? Smh for u

bros easy oooo

ewa20buredi100:



i would like to go through the PQs (Navy and Airforce) as well; ewa20buredi100@yahoo.com.


Thank yo

Pls send the airforce past questions to segun.agbetunsin@gmail.com.Thanks

lilrash4real1:
I don't like talking much. . . so far Mimzy is really trying on contributing to this trend.. May the Lord bless us with all our heart desire.. This is my last week workout I covered 3.2km using Google fit application.. It calculate my steps and distance through my mobile GPS.. Don't say 3.2km is hard, cos I am now covering 4.2km in 18min

Amen!!! Kano, I see your map.

dammyllare:

doc,dont be scared about it
We are going there with the aim of giving it our best try

Everybody is going to give it their best shot. But they seem to be more interested in getting good runners than getting good doctors.

dozzynet:

Dr.Macmilla himself! Long time! Where have you been?

I think I have been fine. How ur side?

idris2kin:
u re al w0ried abt race....hav guys chk if u ve hapatitis A 0r B, gonoria, Hiv, typhoid, diabetes,low sperm count, poor heart beat e.t.c ;Du re al w0ried abt race....hav guys chk if u ve hapatitis A 0r B, gonoria, Hiv, typhoid, diabetes,low sperm count, poor heart beat e.t.c

Hian! Wetin person no go hear for this kind enlistment? Sperm count ni? So they will be like "all the men, go to this side and masturbate. Bring me ur sperm". And the men will go and bring out their dick and start masturbating. Seriously?
And what will they do for the women? Fertility test? Hysterosalpingogram? Dude, be realistic.

He was only kidding

Macmilla:

Hian! Wetin person no go hear for this kind enlistment? Sperm count ni? So they will be like "all the men, go to this side and masturbate. Bring me ur sperm". And the men will go and bring out their dick and start masturbating. Seriously?
And what will they do for the women? Fertility test? Hysterosalpingogram? Dude, be realistic.

hahaha just saying 0....expect d unexpected

Una dey worry una self too much

Do your best and leave the remaining for God

All the best guyz....

Macmilla:

Everybody is going to give it their best shot. But they seem to be more interested in getting good runners than getting good doctors.

Mr man. you're first and foremost a 'soldier'..

Let's wait for the list to come out first, and hope that our names will be there.

petertaiwo0:


Go to blazes and burn to ashes, someone like you need to be drill because ur excerpt shows you're not mature by demanding for Pq, look at the last NAF thread 2013 the last page was 158 we've not even gone for selection board then you're asking of pq. Go to ikeja cemetery you will see pq. We are talking of how to make headway you're driving us back. Even examination will be hold at the selection board go ahead and study your basic mathematics, english and current affair rather be chaotic with your pq be intellectual, are you not a graduate? Smh for u

Mehn you are rude.. Haba.. Wetin you be sef? Mtsxhew..

Macmilla:

Everybody is going to give it their best shot. But they seem to be more interested in getting good runners than getting good doctors.

Because BokoHaram(Kanuri/Fulani) are very good runners. And when they take over Baga or Sambisa they dont want to hear of another NAF Personel Halidu again being POW.