You aren’t in the mood for sex some nights. Expectedly, you blame stress, fatigue, a lack of sleep, but the secret behind your libido’s loss is perhaps hidden in your plate of food.

Since both testosterone and oestrogen play a critical role in the bodies of men and women, an imbalance can either amp up or diminish your sex drive. Research shows that certain foods can significantly impact your hormonal levels. So, look before you eat.
Here are six foods you should avoid if you want the libido to simmer:
1. Alcohol
According to researchers, alcohol is a downer and can affect a man’s ability to maintain his erection. Since it affects both sexes, women

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