Our bodies need water to function - anything from 1½ litres to three litres a day depending on body size and exertion. It is essential for keeping moist delicate tissues (such as those in the mouth, eyes and nose). It lubricates joints, carries nutrients around the body, regulates body temperature and digestion, and helps flush out toxins and waste products.

Beside, many beauty experts also say that getting plenty of water is the secret to plump, glowing skin - particularly in middle age.

Doctor says that healthy hydration is about the water you hold in the body, not the water you drink that passes straight through


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