You’ve heard about mindful eating, but what about mindful sex? That’s the idea behind Tantric se x. Tantra, which means “to weave energy” between two lovers in Sanskrit, is meant to enhance both pleasure and org asm—um, sound ahhhh-mazing, no? Tantra is a very emotionally intimate practice, so it’s great for long-term relationships, says se x therapist Ava Cadell, Ph.D., author of Neuroloveology. But it’s also useful for casual dating, she says.

“Even MouthAction in Tantra is called ‘honoring your partner,'” says Cadell. “It becomes so intense, your one-night stand might fall in love with you!” Geez! Ready to get going (and going…and going…and going)? Here, are 7 quick debriefing points about Tantra before you and your partner de-brief yourselves:






1. Breath

You want to share your breath in a way that enhances your intimacy and can boost your or gasm. “The faster you breathe, the quicker you org asm,” says Cadell. “This is especially true for men but also applies to women.” In Tantra, you slow down your breathing and engage in different exercises to share what Cadell calls your “life force energy.” An easy way to start is by getting in “tab yum” position, also known as woman on top (the most powerful Tantric position, according to Cadell!). Put your hands on each other’s hearts and synchronize your breaths so one person breathes in while the other breathes out. You can even do it into each other’s mouths while looking into each other’s eyes. “That creates a breath connection and a soul connection through your gaze,” says Cadell. “And if he’s inside you, you obviously have the sexual connection.”

2. Movement

“Everybody knows touch does healthy things like promote blood flow and boost the immune system,” says Cadell. To maximize these benefits, incorporate a Tantric massage into your pre-intimacy. Have your partner lie completely naked. Cover your body in your favorite lotion or oil, whatever has the aroma that’s most arousing to you, recommends Cadell. Then use your entire body to massage your partner. You can start by breathing all over various erogenous zones, then use your hair, then move on to your breasts, stomach, and nether region. “This is a win-win, because it’s about mutual respect and harmony,” says Cadell. “It becomes a kind of dance and the giver and receiver both feel good.”



3. Sound

Sound, says Cadell, is like an inner massage. “It affects the cells in your body that respond to vibrations and release energy,” she says. Although you may get loud when you have se x, you might not realize the power that’s behind those noises. “Releasing all those ‘oohs’ and ‘aahs’ and ‘mms’ lets your partner know you’re having a great time and helps you have a more intense org asm,” says Cadell, who Click here to continue reading


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source

http://westernage.com/health/7-natural-ways-longest-0rgasm-ever