We are at the period of the year when mango appears to be in abundant quantity. Those who live in urban areas can get it at reasonable price and those that stays in rural areas can get it for free.
Many just take mango without looking at the health benefits it provides and some do not even like the fruit at all.
Below are health benefits which you can derive from this wonderful fruit.
1. It lowers body cholesterol level: Mango contains Fiber, vitamin and pectin compound which helps to lowers body fat. If you want to lose wait and improve your health you should take mango.
2. Improve desire for sex: for couples who are having problems with their sex life; mango can give you the necessary help, it contains some Aphrodisiac compounds that improve sex drive.
3. It prevents cancer: antioxidants such as astragalin, isoquerctin, gallic acids etc are present in mango and they prevent different types of cancer such as colon, prostrate and breast cancer.
4. Helps in digestion: Taking mangoes after your meal will help to break down the food easily because mango contains enzymes which help in food digestion.
5. Regulate Insulin level: the leaf of mango tree when boil do help to control diabetics by maintain the level of insulin in the body. Just boil 5-7 leafs of insulin and drink the water and you will feel the effects.
Mango fruits also contains low glycemic index which makes its sugar level good.
6. Prevent blindness: Mango is rich in vitamin A which helps to prevent dryness of eyes and night blindness.
7. Improve concentration and memory: Taking mango will
help you when you are preparing for an exam because mango contains glutamine which helps in concentration and mango

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I love Mangoes. Kerosene mango and Mango Ogbomosho. LOL