Great men say you are what you think you are, great works have been achieved via having unwaaavering faith, your entire being is a composite of the body and the mind, if you take care of the body and ignore the mind, maddnes, depression and other mental issues crop up.

Faith is a thought of the mind, its a belief of the soul in things the body's rational thinking will disapprove of, yet faith works, the mind as the software is the who you truly are, our bodies are just a transport / home for our souls. Therefore you well being healthwise, mentally, rationally etc might well depend on how you take care of your mind.

Exercises, good food, plenty of rest , adequate medical care would normally be able to maintain a bodyy to good performance, yet we have seen depressed people wither away despite all of the abbove and its all simply down to , your state of mind represents 70 percent of all you are and will ever be, while all those efforts you make to your body , takes up 25 percent , with 5 percent left to the inevitable factor of ageing which nature has cursed us with.

How could you take care of your mind, I will keep posting tips and tips on this thread on maintaining a sound mind, irrespective of life's challenges. But for this morning I will leave you with a tit bit.

Act, live , behave, believe and walk always as if you have achevied everything you ever have hoped for, keep at it no matter the obvious, and surely it will come to pass. This is a major factor in any faith based belief, the ability to look further than reason, to look beyond reality and understand that the world is a changing continuum. Thus you attempt to always look beyond your current issues and expand on your expectations. Nature hates a vaccum, it does everything it can to prevent a vaccum. When you create a vaccum of belief in what does not exist currently, nature will bend all laws with time to fill up that vaccum by giving you want you have built by the created vaccum.

If you wanna marry, tell yourself you already are , stop worrying about it , walk , act and behave as though you are married and single eligible men will automatically start coming to you , that's your chance to grasp at one and get what you want. We must learn to decieve and manipulate nature for our good.

good attempt, keep it up