Youngetskilz23:
nothing beats skipping rope..... the best method on earth.. jumping rope... to all the obessed people reading this, try it. GL

petux:
i do skipping rope and i gym but i still have big tummy..its really disqusting!

Originalsly:
Do you really expect fat fat me who can't even jump over a sim card to be jumping rope? @topic.... we need to pay attention to what we eat and exercise. ... avoid soda and juices and cereals and any other food that contains high fructose corn syrup.

poksmahn:
how can i add weight ??

tayo200:
.the next person to comment after me will be our president in d nearest future..na me say so

Youngetskilz23:
ok. you jst have to try.. say you can do it.. practice makes perfect..

Originalsly:
Me?..jump?... I don't have spare knees and ankles.

femi4:
Try weightlifting, it ll be converted to abs

debbie:
My take.
1.Eat more of fruits and veggie
2.Reduce starchy food
3.Do more of exercise
4.STOP junk food and fatty snack
5.Engage your time and mind with meaningful things
6.Disciple your meal time....eat when necessary
7.Reduce intake of carbonated drinks

Finally...dont starve yourself.

petux:
i do skipping rope and i gym but i still have big tummy..its really disqusting!

fratermathy:
Obesity is innate. If you have the gene, trust me, NO HOME, LOCAL or INTERNATIONAL remedy can help your case!!!



I dedicate this FTC to Jasysandra Happy Birthday Mon Coeur!
I wrote her a tribute here: https://www.nairaland.com/3105057/tribute-sandra-james-event-birthday


Look at this article on nairaland and comment
Title: We Say We Want Change Yet...
https://www.nairaland.com/3105327/say-want-change-yet-mathias


Password: Lalasticlala

abbey621:
The mistake a lot of you make is the assumption that obesity is caused just by physical factors, this is absolutely incorrect! Genetics and emotional imbalances are also factors. For an emotional eater, no amount of home remedies will work and for the obesity brought on by genetics, it could lead to a life of being miserable as such a person must spend their entire life staying away from the simple things we enjoy in life.E.g- try eating only vegetables or going vegan all your life in the Nigerian setting,no jollof,amala or even bread

PRISTINEMUSCLES:

This is where what u eat becomes very important. Diet is very neccessary when it comes to having a flat and ripped belly. Eat more of proteins and less of carbs. Even if you want to eat carbs, eat the complex ones like brown rice or local rice, brown bread, yam, cocoyam. Minimize your consumption of junks. Eat fruits and vegetables. Drink enough water.

debbie:
My take.
1.Eat more of fruits and veggie
2.Reduce starchy food
3.Do more of exercise
4.STOP junk food and fatty snack
5.Engage your time and mind with meaningful things
6.Disciple your meal time....eat when necessary
7.Reduce intake of carbonated drinks

Finally...dont starve yourself.

debbie:
My take.
1.Eat more of fruits and veggie
2.Reduce starchy food
3.Do more of exercise
4.STOP junk food and fatty snack
5.Engage your time and mind with meaningful things
6.Disciple your meal time....eat when necessary
7.Reduce intake of carbonated drinks



Finally...dont starve yourself.

NaijaQT:
Yay, 1st female president!

fashrola:

A woman president

petux:

ok thanks bro ...the tips u just gave me is how to stop biq tummy hw do i reduce the one here??

rahymat:
our country nigeria is not helping matters there are lot of unhealthy foods around iyan,amala,egusi etc na so i went to the market to buy protein food the market women were looking at me as if im speaking chinese.even wen i was observing fruit fast due to lack of healthy food an occasion came up nd i made up my mind to avoid any food temptation bt unfortunately my plan failed wen i saw dat God forsaken asun on top of ofada rice

petux:
i do skipping rope and i gym but i still have big tummy..its really disqusting!

nonix22:

have you been avoid or reducing intake of white rice, white bread, carbonated drinks, pastries, noodles and substituting for local or brown rice, brown bread, water, fruits? what about try taking ur meals with warm water and not cold water as warm tends to flush out the excess fatty oil from ur system easily and fast compated to cold water. after u hit tje gym, go for warm water as ur muscles and fats gets to constrast in cold water just like when you put stuffs in the fridge. whereas the warm relaxes ur muscles and hence burns out fat easily then after like and hour you can go for the cold water. gd luck

petux:

whaooh am qonna try this hot water of a thing.
Thanks.

menxer:


SMH.
Do you know what you are talking about?
Jollof?
Amala?
Bread?

Those are plant based foods, not animal.
You can replace Meat with soy chum.