Obesity in children is an increasingly more common disorder around the world. It is characterized by an excessive body fat in different parts of the body. It occurs specifically when the child has a higher weight up to 20% of the ideal weight for their age, height, and sex, and morbid obesity occurs when this percentage is equal to or greater than 150%.

It is important to note that obesity in children can cause, especially when attending school, psychological problems such as depression, low self-esteem, emotional insecurity by feelings of rejection and discrimination by teachers, classmates etc.

Similarly, childhood obesity affects an appearance and when the child grows up to adulthood, there is a possibility of illnesses such as diabetes, arteriosclerosis, myocardial infarction, increased risk of certain cancers, joint problems, etc.

The causes of obesity vary and may include:

Genetic predisposition
Endocrine (hormones such as thyroid)
Unhealthy eating habits such as eating foods high in calories in large quantities, snacking etc
Little or no exercise.
Natural Remedies for Obesity in Children

In case of obesity in children, obesity help is required and the following obesity treatment can be used:

Natural Remedy for Obesity in Children #1: for obesity treatment, prepare salad with broccoli. This vegetable contains few calories and only 1% fat, but rich in calcium, iron, vitamins and fiber which provides obesity help in the process of growth, and it is also an ally in combating obesity in children.

Natural Remedy for Obesity in Children #2: [/b]another obesity treatment is to provide the child an apple as a snack, as it only provides 50 kcal and it has a satiating effect. In addition, it contains vitamins and minerals. This obesity help tip will prevent the child from taking snacks that can cause obesity.

[b]Natural Remedy for Obesity in Children #3: Provide the child with tangerine, juices or dessert, as it provides vitamin C, folic acid, fiber and it is very low in calories (37 per 100 grams). It has recently been discovered that a substance, Nobiletin (a flavonoid isolated from citrus peels), which prevents obesity and protects against type 2 diabetes and atherosclerosis can be used as an obesity treatment.

Natural Remedy for Obesity in Children #4: Eat eggplant salad once or twice a week. This is not only highly nutritious, it also facilitates fat metabolism which is useful as obesity treatment for obesity in children.

Recommendations

Determine the estimated ideal weight of the child
Explain to the child, in simple language, the importance of having a balanced diet and a more active life, emphasizing the idea that more food means more movement and more activity. It is necessary that he or she clearly see the benefits of changing their eating habits as this is the first form of obesity help that can be used in preventing obesity.
Encourage the child to practice a sport (swimming, football, basketball, etc.) or perform physical activity at least half an hour daily.
Encourage the use of stairs instead of the elevator.
Limit TV time, computer or video game.
These three elements contribute to rapid weight gain and obesity in children. This usually becomes a problem in the age at which children are allowed to watch television or use a computer without asking permission from parents first. The longer you let the child sit, the lesser time spent jumping rope, playing hopscotch or bicycle riding.
Schedule active family outings. The family outings do not have to focus on eating in a restaurant or going for ice cream. You can go to the zoo or organize a game of football with neighborhood families.
Nutritional Recommendations

Give the child a diet high in protein, vegetables and fruits and very low in fried foods, meats, animal fat, sugar and processed flour. An example of healthy menu for a two and a half years child would be:

Prepare meals for children following cooking techniques like steaming, baking or grilling instead of frying.
Provide your child with healthy desserts such as yogurt, granola, fruit salads, homemade fruit smoothie, rice cakes, rice pudding and cinnamon, etc.
Provide the child with plenty of water and natural fruit juices (to hydrate and soothe certain hunger feelings) instead of sodas and fruit juices that are industrially manufactured.
Prevent your child from eating snacks like pastries when watching television because such child can easily overeat in such case.
Ask the child to eat slowly.
Control food portion sizes served at home and do not serve an extra ration.
Involve the entire family in a healthy eating plan.
Avoid fast food and engage in outdoor picnics especially in summer.
Never force a child to eat everything on the plate.
Ensure that the child dines early before sleep time so as to repair the nervous system and avoid digesting a late meal. If the child eats dinner early, sleeps on time, such child will have fewer tendencies for insomnia, and in the morning, will have mental clarity which helps to perform better in school.
Seek medical attention if, after all, these obesity treatment and recommendations, the child continues to have it, as psychological treatment can be used if necessary.

Source: http://www.naturalremediesall.com/2016/05/all-time-best-remedies-for-obesity-in.html