When it comes to loosing weight, what you put in your body is more important than how you move it, yes. I have read this so many times and interviews with health experts tells me cutting out calories from the food we eat is more fruitful than running or cardio because it takes less time and less stress.

<strong>While exercise is crucial for leading a healthy life, exclusively, it doesn’t often promote weight loss. A 2015 study found that calorie control is more successful, especially because exercise increases appetite in many people. Even more, additional research found that working out burns more calories initially, but the burn eventually plateaus as the body adjusts for stability</strong>

But i have to emphasize that putting the two together is the best. Aside from the gain of loosing pounds, staying fit and healthy benefits from exercise is very important to the body. #WeightLoss

www.atagone.com

Weight loss is 70% diet and 30% exercise...

Diet is as important as exercise in achieving a sustainable lean muscle mass.