Many faithful make lots of mistakes, when undertaking a fasting exercise. Such mistakes can be as a result on what you take into the body, during and after fasting.
Fasting can be undertaken for several purpose such as spiritual, diet, wise, fitness, culture, religious, weight loss and lots more.

Fasting is also a period, someone stay from eating food, in order to fulfill a particular goal and mission.

Mistake during fasting can arise from ones health status and what he or she eats. From a health perspective, people don’t always go for medical examination to determine, if they have any health challenges that would affect their
http://healthful.com.ng/mistakes-people-make-during-fasting

I have a Muslim gal frnd hope u cool with dat op? I respect her faith buh then what can u advice us during this fasting period ...Thanks sir

advise her to stick to healthful.com.ng as content on fasting would be available for reading