Are you trying to get pregnant or prevent infertility from hitting you?
Believe it or not, infertility is one of the most dreaded challenges in our society today...
Today's reality is undoubtedly different from what older generations experienced. Getting pregnant was much easier then than it is today. The rate at which infertility is hitting families in our society today is quite alarming...
The shocking truth about infertility problem is that vast majority of its causes are linked to our lifestyles... There are a surprising number of lifestyles that can increase couples' chances of being infertile; these are common lifestyles people engage themselves in, albeit quite unconsciously.
Here's my take: the most reasonable and easiest way to prevent infertility is to reduce or avoid these unhealthy lifestyles.
It should be borne in mind, however, that some causes of infertility are not preventable... But the good news is - these causes are not much and research has it that they are not the predominant causes of infertility in most affected families.
Infertility is not peculiar to a particular gender or race, it affects all rules breakers...
Having said that, here's a quick list plus brief take home points on how to prevent infertility in both male and female:
1. Avoid hard drugs and excessive consumption of alcohol
Hard drugs and too much alcohol intake can bring about early menopause in a woman - it drains egg supply and causes quick ovaries aging. This lifestyle also increases the risk for miscarriage (when pregnant). For the male folks, it can cause low sperm count and poor sperm production rate.

2. Avoid Inappropriate Weight (overweight or underweight )
I know it's a quite demanding to maintain a healthy or balanced weight, but the price is worth it... Inappropriate weight is one of the known causes of hormonal imbalances, irregular menstrual pattern and other problems, that could increase a person's risk for infertility.
One-sided weight can bring about low sperm count and abnormal sperm production in a man. Therefore watch your feeding habit and restrain from extreme exercising - moderate exercise and balanced dieting are the rules.
3. Have a safe sex relationship

Having a healthy sex lifestyle cannot be overemphasized... Apart from the health damages emanating from unchecked sex lifestyle, it is also a high risk factor for infertility.
One out of four infertility cases resulted from sexually transmitted diseases like chlamydia and gonorrhea. STDs may result in scarring of Fallopian tubes and tubal blockage, hence leading to reproductive problem(infertility).
4. Try to procreate at an early age
Age some how affects fertility and reproduction. Generally, fertility strength of a woman declines after the age of 35 and continues to decline as she's aging. The quantity and quality of eggs she produce decrease as she advances in age.

5. Avoid radiation
X-rays and radiation treatments can impair sperm production and should be avoided if possible.
Source:
www.sproutby.com/2016/06/you-can-laugh-at-infertility-worries-if.html?m=0

#beneficial facts.

absoluteSuccess:
#beneficial facts.

Good morning absolute success. Thanks for your comment. Have a splendid day.