Weight management is a basic approach to a healthy lifestyle. It involves a balance of healthy eating and physical exercise to equate inflow and outflow of energy . Establishing healthy eating habits while using tips that will keep us fit and sexy can be useful tools in weight management. Knowing what your body require is important to weight management and can control overconsumption and underconsumption of food (junks).

Introduction to weight loss
Whether you are trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss  will occur. Remembering the following simple guidelines and putting them into practice can lead to weight reduction without the aid of any special diet plans, books, or medications.
Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. If your weight remains constant, you are probably taking in the same amount of calories that you burn each day. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.
Everyone is in control of the amount of food he or she consumes each day, so our intake of calories is something we can control. To a major degree, we can also control our output of energy, or the number of calories we burn each day. The number of calories we burn each day depends on the following: contact +234(0)7036327362